18.1 km | 01:22:48 | 04:35/km日期: 2013-12-11 19:01 - 總爬升: 463 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 1593 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'36" / 05'24" / 03'58" / 03'58" / 04'30" / 04'59" / 05'17" / 05'34" / 05'20" / 04'02" / 03'47" / 04'00" / 04'05" / 04'14" / 04'58" / 05'02" / 03'54" / 03'32" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'02") | 1001 / 1001 |
| 2 | | 05'23" (+01'50") | 1008 / 2009 |
| 3 | | 03'57" (+00'24") | 1005 / 3014 |
| 4 | | 03'56" (+00'23") | 1012 / 4027 |
| 5 | | 04'32" (+00'59") | 1005 / 5032 |
| 6 | | 04'59" (+01'26") | 1005 / 6037 |
| 7 | | 05'17" (+01'44") | 1011 / 7049 |
| 8 | | 05'35" (+02'02") | 1008 / 8057 |
| 9 | | 05'18" (+01'45") | 1004 / 9062 |
| 10 | | 03'58" (+00'25") | 998 / 10060 |
| 11 | | 03'46" (+00'13") | 999 / 11060 |
| 12 | | 04'00" (+00'27") | 1016 / 12077 |
| 13 | | 04'03" (+00'30") | 996 / 13073 |
| 14 | | 04'18" (+00'45") | 1017 / 14090 |
| 15 | | 04'58" (+01'25") | 1010 / 15100 |
| 16 | | 05'02" (+01'29") | 1008 / 16109 |
| 17 | | 03'43" (+00'10") | 999 / 17108 |
| 18 | | 03'33" | 1009 / 18118 |
劍中劍團綀,今天太晚起跑,一路苦苦追趕,意外創了PB
12月累積里程 : 217.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 03'58" | 00:14'58" |
| 4 | 03'58" | 00:18'56" |
| 5 | 04'30" | 00:23'26" |
| 6 | 04'59" | 00:28'25" |
| 7 | 05'17" | 00:33'42" |
| 8 | 05'34" | 00:39'16" |
| 9 | 05'20" | 00:44'36" |
| 10 | 04'02" | 00:48'38" |
| 11 | 03'47" | 00:52'25" |
| 12 | 04'00" | 00:56'25" |
| 13 | 04'05" | 01:00'30" |
| 14 | 04'14" | 01:04'44" |
| 15 | 04'58" | 01:09'42" |
| 16 | 05'02" | 01:14'44" |
| 17 | 03'54" | 01:18'38" |
| 18 | 03'32" | 01:22'10" |
| 18.1 | 12'10" | 01:22'48" |
50643.7 km | 
111.2 km
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