9.5 km | 00:47:28 | 04:59/km日期: 2017-10-23 17:12 - 地點: 中福鄉間小路 - 天氣: 晴朗 - 卡路里: 513 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 09'15" / 01'15" / 04'51" / 04'57" / 04'54" / 04'59" / 04'59" / 10'12" / 00'59" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'03") | 994 / 994 |
2 | | 05'02" (+00'12") | 997 / 1992 |
3 | | 04'50" | 1000 / 2992 |
4 | | 04'57" (+00'07") | 1001 / 3994 |
5 | | 04'54" (+00'04") | 1000 / 4994 |
6 | | 04'58" (+00'08") | 998 / 5993 |
7 | | 04'58" (+00'08") | 1000 / 6994 |
8 | | 05'12" (+00'22") | 1000 / 7994 |
9 | | 05'02" (+00'12") | 999 / 8994 |
10 | | 05'13" (+00'23") | 503 / 9498 |
10月累積里程 : 211.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 01'15" | 00:10'30" |
3 | 04'51" | 00:15'21" |
4 | 04'57" | 00:20'18" |
5 | 04'54" | 00:25'12" |
6 | 04'59" | 00:30'11" |
7 | 04'59" | 00:35'10" |
8 | 10'12" | 00:45'22" |
9 | 00'59" | 00:46'21" |
9.5 | 05'13" | 00:48'57" |