5.0 km | 00:24:11 | 04:50/km日期: 2017-10-23 21:32 - 平均心率: 153 - 卡路里: 280 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'41" / 04'26" / 04'31" / 04'34" / 04'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 209 / 209 |
| 2 | | 04'40" (+00'32") | 203 / 412 |
| 3 | | 04'32" (+00'24") | 209 / 621 |
| 4 | | 04'37" (+00'29") | 205 / 827 |
| 5 | | 04'27" (+00'19") | 205 / 1032 |
| 6 | | 04'20" (+00'12") | 211 / 1243 |
| 7 | | 04'28" (+00'20") | 208 / 1452 |
| 8 | | 04'26" (+00'18") | 206 / 1658 |
| 9 | | 04'35" (+00'27") | 206 / 1865 |
| 10 | | 04'26" (+00'18") | 210 / 2075 |
| 11 | | 04'33" (+00'25") | 214 / 2290 |
| 12 | | 04'27" (+00'19") | 210 / 2501 |
| 13 | | 04'35" (+00'27") | 203 / 2704 |
| 14 | | 04'25" (+00'17") | 221 / 2926 |
| 15 | | 04'29" (+00'21") | 210 / 3136 |
| 16 | | 04'40" (+00'32") | 204 / 3340 |
| 17 | | 04'30" (+00'22") | 210 / 3551 |
| 18 | | 04'36" (+00'28") | 213 / 3764 |
| 19 | | 04'25" (+00'17") | 219 / 3984 |
| 20 | | 04'55" (+00'47") | 201 / 4186 |
| 21 | | 04'45" (+00'37") | 206 / 4393 |
| 22 | | 04'24" (+00'16") | 211 / 4604 |
| 23 | | 04'44" (+00'36") | 207 / 4812 |
| 24 | | 05'00" (+00'52") | 206 / 5018 |
| 25 | | 04'08" | 223 / 5241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
110.01 km 
ASICS GT2000 累積 :
720.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'26" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'34" | 00:18'12" |
| 5 | 04'45" | 00:22'57" |
| 5.3 | 04'53" | 00:24'15" |
ricky tseng 說推
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