14.0 km | 01:09:08 | 04:56/km日期: 2017-10-23 18:18 - 平均心率: 135 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'02" / 04'55" / 04'51" / 04'49" / 04'46" / 04'49" / 04'35" / 04'30" / 04'26" / 04'24" / 05'52" / 05'11" / 05'32" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'47") | 414 / 414 |
2 | | 04'56" (+00'42") | 404 / 819 |
3 | | 04'59" (+00'45") | 404 / 1223 |
4 | | 04'50" (+00'36") | 405 / 1629 |
5 | | 04'57" (+00'43") | 402 / 2031 |
6 | | 04'45" (+00'31") | 409 / 2441 |
7 | | 04'55" (+00'41") | 410 / 2851 |
8 | | 04'53" (+00'39") | 405 / 3256 |
9 | | 04'52" (+00'38") | 412 / 3669 |
10 | | 04'42" (+00'28") | 405 / 4074 |
11 | | 04'48" (+00'34") | 408 / 4482 |
12 | | 04'50" (+00'36") | 409 / 4892 |
13 | | 04'49" (+00'35") | 407 / 5300 |
14 | | 04'45" (+00'31") | 409 / 5709 |
15 | | 04'41" (+00'27") | 408 / 6118 |
16 | | 04'36" (+00'22") | 411 / 6530 |
17 | | 04'32" (+00'18") | 414 / 6944 |
18 | | 04'34" (+00'20") | 415 / 7360 |
19 | | 04'33" (+00'19") | 416 / 7777 |
20 | | 04'30" (+00'16") | 410 / 8187 |
21 | | 04'25" (+00'11") | 413 / 8601 |
22 | | 04'18" (+00'04") | 413 / 9015 |
23 | | 04'16" (+00'02") | 413 / 9428 |
24 | | 04'14" | 408 / 9837 |
25 | | 05'30" (+01'16") | 407 / 10245 |
26 | | 05'46" (+01'32") | 407 / 10652 |
27 | | 05'45" (+01'31") | 405 / 11058 |
28 | | 05'18" (+01'04") | 430 / 11489 |
29 | | 05'13" (+00'59") | 458 / 11948 |
30 | | 05'39" (+01'25") | 454 / 12402 |
31 | | 05'28" (+01'14") | 453 / 12855 |
32 | | 05'27" (+01'13") | 455 / 13310 |
33 | | 05'14" (+01'00") | 457 / 13768 |
34 | | 05'27" (+01'13") | 243 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
323.08 km ![](images/shoe.png)
ASICS TARTHERZEAL 3(27.0螢光) 累積 :
605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 04'51" | 00:14'48" |
4 | 04'49" | 00:19'37" |
5 | 04'46" | 00:24'23" |
6 | 04'49" | 00:29'12" |
7 | 04'35" | 00:33'47" |
8 | 04'30" | 00:38'17" |
9 | 04'26" | 00:42'43" |
10 | 04'24" | 00:47'07" |
11 | 05'52" | 00:52'59" |
12 | 05'11" | 00:58'10" |
13 | 05'32" | 01:03'42" |
14 | 05'24" | 01:09'06" |
14.0 | 02'56" | 01:09'08" |