7.0 km | 00:35:34 | 05:04/km日期: 2017-10-20 18:08 - 卡路里: 531 Cal - 平均步頻: 180
Pace: 06'15" / 04'54" / 04'43" / 04'49" / 04'57" / 04'52" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'36" | 14 / 7014 |
10月累積里程 : 210.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'54" | 00:11'09" |
| 3 | 04'43" | 00:15'52" |
| 4 | 04'49" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 04'52" | 00:30'30" |
| 7 | 05'00" | 00:35'30" |
| 7.0 | 04'31" | 00:35'34" |
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