12.0 km | 01:08:55 | 05:44/km日期: 2017-10-23 17:01 - 平均心率: 146 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 05'12" / 04'49" / 05'55" / 05'24" / 04'57" / 06'32" / 09'11" / 06'06" / 04'52" / 05'00" / 05'55" / 04'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'55" (+01'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+01'42") | 1000 / 6000 |
| 7 | | 09'10" (+04'21") | 1000 / 7000 |
| 8 | | 06'06" (+01'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+01'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'03") | 1000 / 12000 |
| 13 | | 07'32" (+02'43") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 05'55" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 06'32" | 00:32'49" |
| 7 | 09'11" | 00:42'00" |
| 8 | 06'06" | 00:48'06" |
| 9 | 04'52" | 00:52'58" |
| 10 | 05'00" | 00:57'58" |
| 11 | 05'55" | 01:03'53" |
| 12 | 04'53" | 01:08'46" |
| 12.0 | 06'59" | 01:08'55" |
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