33.0 km | 05:05:56 | 09:15/km日期: 2017-10-21 06:06 - 總爬升: 497 m - 卡路里: 1783 Cal - 總步數: 39778 - 平均步頻: 130 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'01" / 06'07" / 07'15" / 11'41" / 07'43" / 08'29" / 12'17" / 06'45" / 06'52" / 08'39" / 10'43" / 07'51" / 07'15" / 06'06" / 07'19" / 07'06" / 06'19" / 08'06" / 11'54" / 20'19" / 23'02" / 09'53" / 06'13" / 06'08" / 07'31" / 08'08" / 07'57" / 07'16" / 19'56" / 08'07" / 06'43" / 07'54" / 11'36" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" | 1002 / 1002 | 196 / 84 |
| 2 | | 06'06" (+00'07") | 1000 / 2003 | 191 / 85 |
| 3 | | 07'15" (+01'16") | 1008 / 3011 | 168 / 81 |
| 4 | | 11'33" (+05'34") | 1005 / 4016 | 119 / 72 |
| 5 | | 07'44" (+01'45") | 1005 / 5022 | 188 / 68 |
| 6 | | 08'24" (+02'25") | 1000 / 6023 | 176 / 67 |
| 7 | | 12'15" (+06'16") | 1001 / 7025 | 127 / 63 |
| 8 | | 06'44" (+00'45") | 1000 / 8025 | 182 / 81 |
| 9 | | 06'51" (+00'52") | 1000 / 9026 | 184 / 78 |
| 10 | | 08'41" (+02'42") | 1002 / 10028 | 132 / 86 |
| 11 | | 10'39" (+04'40") | 1005 / 11034 | 130 / 72 |
| 12 | | 07'49" (+01'50") | 1004 / 12039 | 184 / 69 |
| 13 | | 07'12" (+01'13") | 1004 / 13044 | 184 / 74 |
| 14 | | 06'02" (+00'03") | 1007 / 14051 | 186 / 88 |
| 15 | | 07'18" (+01'19") | 1004 / 15055 | 173 / 78 |
| 16 | | 07'02" (+01'03") | 1006 / 16062 | 188 / 75 |
| 17 | | 06'27" (+00'28") | 1006 / 17069 | 181 / 85 |
| 18 | | 07'53" (+01'54") | 1003 / 18073 | 152 / 83 |
| 19 | | 11'50" (+05'51") | 1003 / 19076 | 102 / 82 |
| 20 | | 20'22" (+14'23") | 1006 / 20082 | 61 / 79 |
| 21 | | 23'00" (+17'01") | 1007 / 21089 | 32 / 132 |
| 22 | | 09'44" (+03'45") | 1001 / 22091 | 126 / 80 |
| 23 | | 06'15" (+00'16") | 1004 / 23096 | 186 / 85 |
| 24 | | 06'06" (+00'07") | 1005 / 24101 | 187 / 86 |
| 25 | | 08'11" (+02'12") | 1003 / 25105 | 119 / 102 |
| 26 | | 07'23" (+01'24") | 1000 / 26105 | 164 / 82 |
| 27 | | 07'54" (+01'55") | 1008 / 27114 | 139 / 90 |
| 28 | | 07'14" (+01'15") | 1001 / 28115 | 132 / 104 |
| 29 | | 20'06" (+14'07") | 1004 / 29120 | 48 / 101 |
| 30 | | 07'56" (+01'57") | 1004 / 30124 | 154 / 81 |
| 31 | | 06'40" (+00'41") | 1003 / 31128 | 186 / 80 |
| 32 | | 08'22" (+02'23") | 1000 / 32128 | 125 / 94 |
| 33 | | 11'08" (+05'09") | 1006 / 33134 | 59 / 151 |
被帶往東勢，不知不覺跑了快1個全馬。回程腳踝好痛，東勢的粉圓冰和煎包真是好吃
10月累積里程 :
149.71 km 
asics 虎走寬楦TJR283 累積 :
11664.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 07'15" | 00:19'23" |
| 4 | 11'41" | 00:31'04" |
| 5 | 07'43" | 00:38'47" |
| 6 | 08'29" | 00:47'16" |
| 7 | 12'17" | 00:59'33" |
| 8 | 06'45" | 01:06'18" |
| 9 | 06'52" | 01:13'10" |
| 10 | 08'39" | 01:21'49" |
| 11 | 10'43" | 01:32'32" |
| 12 | 07'51" | 01:40'23" |
| 13 | 07'15" | 01:47'38" |
| 14 | 06'06" | 01:53'44" |
| 15 | 07'19" | 02:01'03" |
| 16 | 07'06" | 02:08'09" |
| 17 | 06'19" | 02:14'28" |
| 18 | 08'06" | 02:22'34" |
| 19 | 11'54" | 02:34'28" |
| 20 | 20'19" | 02:54'47" |
| 21 | 23'02" | 03:17'49" |
| 22 | 09'53" | 03:27'42" |
| 23 | 06'13" | 03:33'55" |
| 24 | 06'08" | 03:40'03" |
| 25 | 07'31" | 03:47'34" |
| 26 | 08'08" | 03:55'42" |
| 27 | 07'57" | 04:03'39" |
| 28 | 07'16" | 04:10'55" |
| 29 | 19'56" | 04:30'51" |
| 30 | 08'07" | 04:38'58" |
| 31 | 06'43" | 04:45'41" |
| 32 | 07'54" | 04:53'35" |
| 33 | 11'36" | 05:05'11" |
| 33.0 | 29'45" | 05:05'56" |
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