13.1 km | 01:05:08 | 04:57/km日期: 2017-10-16 20:46 - 卡路里: 709 Cal - 總步數: 11316 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'15" / 05'34" / 05'01" / 04'47" / 05'04" / 05'14" / 04'50" / 04'47" / 03'50" / 04'06" / 04'12" / 04'10" / 04'26" / 20'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+02'25") | 1006 / 1006 | 172 / 93 |
2 | | 05'34" (+01'47") | 1008 / 2015 | 174 / 102 |
3 | | 04'58" (+01'11") | 1000 / 3015 | 182 / 110 |
4 | | 04'45" (+00'58") | 1004 / 4019 | 183 / 114 |
5 | | 05'04" (+01'17") | 1009 / 5029 | 182 / 108 |
6 | | 05'13" (+01'26") | 1000 / 6029 | 173 / 109 |
7 | | 04'50" (+01'03") | 1010 / 7039 | 181 / 113 |
8 | | 04'43" (+00'56") | 1008 / 8047 | 172 / 122 |
9 | | 03'47" | 1001 / 9049 | 189 / 139 |
10 | | 04'06" (+00'19") | 1007 / 10057 | 187 / 130 |
11 | | 04'11" (+00'24") | 1004 / 11062 | 185 / 128 |
12 | | 04'08" (+00'21") | 1006 / 12068 | 186 / 129 |
13 | | 04'23" (+00'36") | 1001 / 13069 | 183 / 124 |
14 | | 19'28" (+15'41") | 143 / 13213 | 21 / 239 |
10月累積里程 : 419.25 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'34" | 00:11'49" |
3 | 05'01" | 00:16'50" |
4 | 04'47" | 00:21'37" |
5 | 05'04" | 00:26'41" |
6 | 05'14" | 00:31'55" |
7 | 04'50" | 00:36'45" |
8 | 04'47" | 00:41'32" |
9 | 03'50" | 00:45'22" |
10 | 04'06" | 00:49'28" |
11 | 04'12" | 00:53'40" |
12 | 04'10" | 00:57'50" |
13 | 04'26" | 01:02'16" |
13.1 | 19'56" | 01:05'08" |