| 全馬 | 04:30:16 | 06:24/km | 第4馬官方成績 | 日期 | 2017-10-22 | 成績 | 04:30:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:53'15" | | 00:27'56" (+02'37") | | 00:30'34" (+05'15") | 01:01'08" (+07'53") | | 00:30'34" (+05'15") | | 00:32'06" (+06'47") | 01:06'10" (+12'55") | | 00:34'04" (+08'45") | | 00:32'41" (+07'22") | 01:11'30" (+18'15") | | 00:38'49" (+13'30") | |
日期: 2017-10-22 06:02 - 總爬升: 369 m - 平均心率: 156 - 卡路里: 3342 Cal - 平均步頻: 182 - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'20" (+01'00") | 1000 / 1000 | 2 | | 05'30" (+00'10") | 1000 / 2000 | 3 | | 05'33" (+00'13") | 1000 / 3000 | 4 | | 05'35" (+00'15") | 1000 / 4000 | 5 | | 05'42" (+00'22") | 1000 / 5000 |
6 | | 05'34" (+00'14") | 1000 / 6000 | 7 | | 05'30" (+00'10") | 1000 / 7000 | 8 | | 06'06" (+00'46") | 1000 / 8000 | 9 | | 05'24" (+00'04") | 1000 / 9000 | 10 | | 05'20" | 1000 / 10000 | 11 | | 06'17" (+00'57") | 1000 / 11000 | 12 | | 05'44" (+00'24") | 1000 / 12000 | 13 | | 05'50" (+00'30") | 1000 / 13000 | 14 | | 06'53" (+01'33") | 1000 / 14000 | 15 | | 05'47" (+00'27") | 1000 / 15000 | 16 | | 06'33" (+01'13") | 1000 / 16000 | 17 | | 05'57" (+00'37") | 1000 / 17000 | 18 | | 06'16" (+00'56") | 1000 / 18000 | 19 | | 06'03" (+00'43") | 1000 / 19000 | 20 | | 05'43" (+00'23") | 1000 / 20000 | 21 | | 06'27" (+01'07") | 1000 / 21000 | 22 | | 05'53" (+00'33") | 1000 / 22000 | 23 | | 06'35" (+01'15") | 1000 / 23000 | 24 | | 05'35" (+00'15") | 1000 / 24000 | 25 | | 07'29" (+02'09") | 1000 / 25000 | 26 | | 06'06" (+00'46") | 1000 / 26000 | 27 | | 06'38" (+01'18") | 1000 / 27000 | 28 | | 07'30" (+02'10") | 1000 / 28000 | 29 | | 07'44" (+02'24") | 1000 / 29000 | 30 | | 06'01" (+00'41") | 1000 / 30000 | 31 | | 06'06" (+00'46") | 1000 / 31000 | 32 | | 06'57" (+01'37") | 1000 / 32000 | 33 | | 06'27" (+01'07") | 1000 / 33000 | 34 | | 06'28" (+01'08") | 1000 / 34000 | 35 | | 06'48" (+01'28") | 1000 / 35000 | 36 | | 08'00" (+02'40") | 1000 / 36000 | 37 | | 07'09" (+01'49") | 1000 / 37000 | 38 | | 08'21" (+03'01") | 1000 / 38000 | 39 | | 07'11" (+01'51") | 1000 / 39000 | 40 | | 08'06" (+02'46") | 1000 / 40000 | 41 | | 06'29" (+01'09") | 1000 / 41000 | 42 | | 06'31" (+01'11") | 1000 / 42000 | 43 | | 08'26" (+03'06") | 215 / 42215 |
賽後評分: 不怕人家吃的主辦單位 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 191.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'56" | 00:02'56" | 2 | 05'31" | 00:08'27" | 3 | 05'34" | 00:14'01" | 4 | 05'36" | 00:19'37" | 5 | 05'42" | 00:25'19" | 6 | 05'35" | 00:30'54" | 7 | 05'30" | 00:36'24" | 8 | 06'06" | 00:42'30" | 9 | 05'25" | 00:47'55" | 10 | 05'20" | 00:53'15" | 11 | 06'18" | 00:59'33" | 12 | 05'45" | 01:05'18" | 13 | 05'50" | 01:11'08" | 14 | 06'53" | 01:18'01" | 15 | 05'48" | 01:23'49" | 16 | 06'33" | 01:30'22" | 17 | 05'57" | 01:36'19" | 18 | 06'17" | 01:42'36" | 19 | 06'04" | 01:48'40" | 20 | 05'43" | 01:54'23" | 21 | 06'27" | 02:00'50" | 22 | 05'53" | 02:06'43" | 23 | 06'35" | 02:13'18" | 24 | 05'36" | 02:18'54" | 25 | 07'35" | 02:26'29" | 26 | 06'01" | 02:32'30" | 27 | 06'38" | 02:39'08" | 28 | 07'31" | 02:46'39" | 29 | 07'45" | 02:54'24" | 30 | 06'09" | 03:00'33" | 31 | 05'59" | 03:06'32" | 32 | 06'57" | 03:13'29" | 33 | 06'28" | 03:19'57" | 34 | 06'36" | 03:26'33" | 35 | 06'41" | 03:33'14" | 36 | 08'01" | 03:41'15" | 37 | 07'09" | 03:48'24" | 38 | 08'21" | 03:56'45" | 39 | 07'12" | 04:03'57" | 40 | 08'06" | 04:12'03" | 41 | 06'29" | 04:18'32" | 42 | 06'32" | 04:25'04" | 42.2 | 08'25" | 04:26'53" |
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