12.0 km | 01:08:30 | 05:41/km日期: 2017-10-20 17:00 - 平均心率: 148 - 卡路里: 1103 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'13" / 05'38" / 05'16" / 05'03" / 05'13" / 04'51" / 05'44" / 06'25" / 05'38" / 04'45" / 05'47" / 08'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'52") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'24" (+01'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'46" (+01'01") | 1000 / 11000 |
| 12 | | 08'47" (+04'02") | 1000 / 12000 |
| 13 | | 07'21" (+02'36") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 273.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'38" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 04'51" | 00:31'14" |
| 7 | 05'44" | 00:36'58" |
| 8 | 06'25" | 00:43'23" |
| 9 | 05'38" | 00:49'01" |
| 10 | 04'45" | 00:53'46" |
| 11 | 05'47" | 00:59'33" |
| 12 | 08'47" | 01:08'20" |
| 12.0 | 07'22" | 01:08'30" |
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