28.2 km | 03:31:34 | 07:30/km日期: 2017-10-18 06:18 - 總爬升: 490 m - 平均心率: 138 - 卡路里: 1433 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'31" / 06'31" / 06'57" / 07'00" / 06'30" / 06'30" / 07'04" / 07'26" / 06'58" / 07'19" / 07'09" / 07'03" / 07'09" / 07'02" / 07'48" / 08'24" / 06'36" / 11'19" / 08'42" / 16'57" / 06'41" / 06'18" / 07'27" / 06'57" / 07'23" / 06'54" / 06'09" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 6000 / 6000 |
| 2 | | 07'09" (+00'30") | 6000 / 12000 |
| 3 | | 08'02" (+01'23") | 6000 / 18000 |
| 4 | | 08'50" (+02'11") | 6000 / 24000 |
| 5 | | 06'33" | 4157 / 28157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
400.19 km 
MIZUNO RIDER 19 (2016) 累積 :
2000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'57" | 00:19'59" |
| 4 | 07'00" | 00:26'59" |
| 5 | 06'30" | 00:33'29" |
| 6 | 06'30" | 00:39'59" |
| 7 | 07'04" | 00:47'03" |
| 8 | 07'26" | 00:54'29" |
| 9 | 06'58" | 01:01'27" |
| 10 | 07'19" | 01:08'46" |
| 11 | 07'09" | 01:15'55" |
| 12 | 07'03" | 01:22'58" |
| 13 | 07'09" | 01:30'07" |
| 14 | 07'02" | 01:37'09" |
| 15 | 07'48" | 01:44'57" |
| 16 | 08'24" | 01:53'21" |
| 17 | 06'36" | 01:59'57" |
| 18 | 11'19" | 02:11'16" |
| 19 | 08'42" | 02:19'58" |
| 20 | 16'57" | 02:36'55" |
| 21 | 06'41" | 02:43'36" |
| 22 | 06'18" | 02:49'54" |
| 23 | 07'27" | 02:57'21" |
| 24 | 06'57" | 03:04'18" |
| 25 | 07'23" | 03:11'41" |
| 26 | 06'54" | 03:18'35" |
| 27 | 06'09" | 03:24'44" |
| 28 | 05'59" | 03:30'43" |
| 28.2 | 05'29" | 03:31'35" |
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