| 邊跑邊玩~~第一次感覺跑馬那麼輕鬆
沒有壓力!照著自己的感覺跑!想衝就衝想停就停!
原來那輕鬆的跑!反而成績也不賴!!! 賽後評分: 標準補給~里程雖準確!!!但現場里程牌錯的一蹋糊塗!!!需改進!!! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 06'06" | 00:11'37" | | 3 | 05'55" | 00:17'32" | | 4 | 05'19" | 00:22'51" | | 5 | 07'22" | 00:30'13" | | 6 | 07'53" | 00:38'06" | | 7 | 04'46" | 00:42'52" | | 8 | 05'42" | 00:48'34" | | 9 | 05'09" | 00:53'43" | | 10 | 05'20" | 00:59'03" | | 11 | 06'13" | 01:05'16" | | 12 | 04'24" | 01:09'40" | | 13 | 05'19" | 01:14'59" | | 14 | 04'45" | 01:19'44" | | 15 | 04'43" | 01:24'27" | | 16 | 06'04" | 01:30'31" | | 17 | 04'45" | 01:35'16" | | 18 | 04'44" | 01:40'00" | | 19 | 05'49" | 01:45'49" | | 20 | 04'51" | 01:50'40" | | 21 | 05'19" | 01:55'59" | | 22 | 06'28" | 02:02'27" | | 23 | 05'36" | 02:08'03" | | 24 | 05'36" | 02:13'39" | | 25 | 05'33" | 02:19'12" | | 26 | 06'02" | 02:25'14" | | 27 | 07'24" | 02:32'38" | | 28 | 06'25" | 02:39'03" | | 29 | 05'00" | 02:44'03" | | 30 | 05'50" | 02:49'53" | | 31 | 05'37" | 02:55'30" | | 32 | 06'32" | 03:02'02" | | 33 | 05'25" | 03:07'27" | | 34 | 04'40" | 03:12'07" | | 35 | 05'55" | 03:18'02" | | 36 | 05'16" | 03:23'18" | | 37 | 05'22" | 03:28'40" | | 38 | 04'22" | 03:33'02" | | 39 | 04'21" | 03:37'23" | | 40 | 05'19" | 03:42'42" | | 41 | 04'34" | 03:47'16" | | 42 | 04'37" | 03:51'53" | | 42.6 | 07'44" | 03:56'50" |
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