16.4 km | 01:19:32 | 04:51/km日期: 2012-09-29 10:07 - 總爬升: 128 m - 卡路里: 1090 Cal
Pace: 04'48" / 04'43" / 04'49" / 05'03" / 05'01" / 05'10" / 05'03" / 04'58" / 04'51" / 05'02" / 04'37" / 04'42" / 04'49" / 05'00" / 05'00" / 04'43" / 03'21" /
9月累積里程 : 129.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'43" | 00:09'31" |
3 | 04'49" | 00:14'20" |
4 | 05'03" | 00:19'23" |
5 | 05'01" | 00:24'24" |
6 | 05'10" | 00:29'34" |
7 | 05'03" | 00:34'37" |
8 | 04'58" | 00:39'35" |
9 | 04'51" | 00:44'26" |
10 | 05'02" | 00:49'28" |
11 | 04'37" | 00:54'05" |
12 | 04'42" | 00:58'47" |
13 | 04'49" | 01:03'36" |
14 | 05'00" | 01:08'36" |
15 | 05'00" | 01:13'36" |
16 | 04'43" | 01:18'19" |
16.4 | 03'21" | 01:19'32" |