17.3 km | 02:25:10 | 08:23/km日期: 2017-10-18 09:39 - 總爬升: 390 m - 平均心率: 165 - 卡路里: 1298 Cal - 平均步頻: 174 - PM2.5: 良好(7)
Pace: 07'29" / 07'01" / 08'06" / 09'31" / 07'47" / 10'30" / 09'37" / 09'45" / 24'57" / 08'56" / 06'30" / 06'39" / 06'38" / 06'30" / 13'56" / 06'36" / 06'40" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'06") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 08'05" (+01'43") | 1000 / 3000 |
| 4 | | 09'31" (+03'09") | 1000 / 4000 |
| 5 | | 07'46" (+01'24") | 1000 / 5000 |
| 6 | | 10'29" (+04'07") | 1000 / 6000 |
| 7 | | 09'37" (+03'15") | 1000 / 7000 |
| 8 | | 09'44" (+03'22") | 1000 / 8000 |
| 9 | | 09'23" (+03'01") | 1000 / 9000 |
| 10 | | 08'56" (+02'34") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'46" (+00'24") | 1000 / 12000 |
| 13 | | 06'38" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+00'08") | 1000 / 14000 |
| 15 | | 13'55" (+07'33") | 1000 / 15000 |
| 16 | | 06'35" (+00'13") | 1000 / 16000 |
| 17 | | 06'40" (+00'18") | 1000 / 17000 |
| 18 | | 11'22" (+05'00") | 316 / 17316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 198.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'01" | 00:14'30" |
| 3 | 08'06" | 00:22'36" |
| 4 | 09'31" | 00:32'07" |
| 5 | 07'47" | 00:39'54" |
| 6 | 10'30" | 00:50'24" |
| 7 | 09'37" | 01:00'01" |
| 8 | 09'45" | 01:09'46" |
| 9 | 24'57" | 01:34'43" |
| 10 | 08'56" | 01:43'39" |
| 11 | 06'30" | 01:50'09" |
| 12 | 06'39" | 01:56'48" |
| 13 | 06'38" | 02:03'26" |
| 14 | 06'30" | 02:09'56" |
| 15 | 13'56" | 02:23'52" |
| 16 | 06'36" | 02:30'28" |
| 17 | 06'40" | 02:37'08" |
| 17.3 | 11'22" | 02:40'44" |
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