18.4 km | 01:27:40 | 04:45/km日期: 2017-10-14 16:57 - 卡路里: 829 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'10" / 04'51" / 04'50" / 04'48" / 04'58" / 04'45" / 04'43" / 04'40" / 04'40" / 04'58" / 04'44" / 04'44" / 04'42" / 04'51" / 04'34" / 04'38" / 04'40" / 04'29" / 04'36" /
10月累積里程 : 208.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'51" | 00:10'01" |
3 | 04'50" | 00:14'51" |
4 | 04'48" | 00:19'39" |
5 | 04'58" | 00:24'37" |
6 | 04'45" | 00:29'22" |
7 | 04'43" | 00:34'05" |
8 | 04'40" | 00:38'45" |
9 | 04'40" | 00:43'25" |
10 | 04'58" | 00:48'23" |
11 | 04'44" | 00:53'07" |
12 | 04'44" | 00:57'51" |
13 | 04'42" | 01:02'33" |
14 | 04'51" | 01:07'24" |
15 | 04'34" | 01:11'58" |
16 | 04'38" | 01:16'36" |
17 | 04'40" | 01:21'16" |
18 | 04'29" | 01:25'45" |
18.4 | 04'33" | 01:27'41" |