10.3 km | 00:49:19 | 04:47/km日期: 2013-12-09 12:14 - 地點: 靜心湖 - 天氣: 陰天 有點悶 - 卡路里: 593 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'46" / 04'48" / 04'50" / 04'51" / 04'47" / 04'47" / 04'58" / 04'38" / 04'45" / 04'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'06") | 1010 / 1010 |
| 2 | | 04'48" (+00'10") | 997 / 2008 |
| 3 | | 04'49" (+00'11") | 1006 / 3014 |
| 4 | | 04'49" (+00'11") | 1003 / 4018 |
| 5 | | 04'48" (+00'10") | 1009 / 5027 |
| 6 | | 04'48" (+00'10") | 997 / 6025 |
| 7 | | 04'56" (+00'18") | 996 / 7021 |
| 8 | | 04'38" | 1016 / 8038 |
| 9 | | 04'44" (+00'06") | 1000 / 9038 |
| 10 | | 04'44" (+00'06") | 1000 / 10039 |
陰天有點悶, 也是飆汗!
今日跑友仍不少: chonma, 國維, 元瑞, 奕文, Bruce, CHChiu! 還有一些散步的同事!
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 04'47" | 00:28'49" |
| 7 | 04'58" | 00:33'47" |
| 8 | 04'38" | 00:38'25" |
| 9 | 04'45" | 00:43'10" |
| 10 | 04'44" | 00:47'54" |
| 10.3 | 04'56" | 00:49'19" |
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展開計圈分析
