13.0 km | 01:38:18 | 07:33/km日期: 2017-10-08 07:46 - 總爬升: 176 m - 地點: 關渡八里 - 平均心率: 158 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'46" / 06'45" / 06'24" / 06'44" / 09'11" / 06'46" / 46'58" / 07'28" / 07'34" / 07'14" / 09'16" / 09'33" / 05'44" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'03") | 1000 / 1000 |
| 2 | | 06'44" (+01'01") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'43" (+01'00") | 1000 / 4000 |
| 5 | | 09'10" (+03'27") | 1000 / 5000 |
| 6 | | 06'46" (+01'03") | 1000 / 6000 |
| 7 | | 07'45" (+02'02") | 1000 / 7000 |
| 8 | | 07'28" (+01'45") | 1000 / 8000 |
| 9 | | 07'34" (+01'51") | 1000 / 9000 |
| 10 | | 07'14" (+01'31") | 1000 / 10000 |
| 11 | | 09'15" (+03'32") | 1000 / 11000 |
| 12 | | 09'33" (+03'50") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 07'09" (+01'26") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
126.55 km 
Mizuno Wave Rider 19 累積 :
1295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'45" | 00:14'31" |
| 3 | 06'24" | 00:20'55" |
| 4 | 06'44" | 00:27'39" |
| 5 | 09'11" | 00:36'50" |
| 6 | 06'46" | 00:43'36" |
| 7 | 46'58" | 01:30'34" |
| 8 | 07'28" | 01:38'02" |
| 9 | 07'34" | 01:45'36" |
| 10 | 07'14" | 01:52'50" |
| 11 | 09'16" | 02:02'06" |
| 12 | 09'33" | 02:11'39" |
| 13 | 05'44" | 02:17'23" |
| 13.0 | 06'56" | 02:17'30" |
展開計圈分析
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