83.8 km | 09:00:24 | 06:26/km日期: 2017-10-08 04:57 - 總爬升: 564 m - 地點: 金門 - 卡路里: 4827 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'20" / 05'46" / 05'24" / 05'39" / 05'20" / 05'21" / 05'24" / 05'25" / 05'23" / 05'21" / 05'11" / 06'18" / 05'16" / 05'07" / 05'19" / 05'31" / 05'15" / 05'14" / 05'36" / 07'22" / 05'06" / 05'19" / 05'30" / 04'56" / 08'11" / 05'05" / 05'29" / 05'06" / 07'11" / 07'31" / 05'07" / 05'37" / 05'06" / 05'16" / 06'42" / 05'56" / 08'21" / 14'22" / 06'12" / 06'48" / 07'14" / 06'18" / 06'02" / 05'58" / 08'49" / 05'45" / 05'32" / 07'22" / 05'12" / 06'23" / 06'24" / 05'49" / 05'19" / 06'20" / 07'04" / 08'44" / 06'22" / 06'07" / 12'51" / 06'31" / 05'28" / 06'35" / 07'14" / 09'55" / 06'24" / 08'41" / 05'30" / 05'07" / 05'48" / 00'03" / 00'01" / 01'55" / 07'09" / 06'55" / 07'16" / 09'03" / 09'25" / 08'27" / 16'38" / 08'22" / 07'54" / 10'08" / 12'30" /
10月累積里程 : 764.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'46" | 00:12'06" |
3 | 05'24" | 00:17'30" |
4 | 05'39" | 00:23'09" |
5 | 05'20" | 00:28'29" |
6 | 05'21" | 00:33'50" |
7 | 05'24" | 00:39'14" |
8 | 05'25" | 00:44'39" |
9 | 05'23" | 00:50'02" |
10 | 05'21" | 00:55'23" |
11 | 05'11" | 01:00'34" |
12 | 06'18" | 01:06'52" |
13 | 05'16" | 01:12'08" |
14 | 05'07" | 01:17'15" |
15 | 05'19" | 01:22'34" |
16 | 05'31" | 01:28'05" |
17 | 05'15" | 01:33'20" |
18 | 05'14" | 01:38'34" |
19 | 05'36" | 01:44'10" |
20 | 07'22" | 01:51'32" |
21 | 05'06" | 01:56'38" |
22 | 05'19" | 02:01'57" |
23 | 05'30" | 02:07'27" |
24 | 04'56" | 02:12'23" |
25 | 08'11" | 02:20'34" |
26 | 05'05" | 02:25'39" |
27 | 05'29" | 02:31'08" |
28 | 05'06" | 02:36'14" |
29 | 07'11" | 02:43'25" |
30 | 07'31" | 02:50'56" |
31 | 05'07" | 02:56'03" |
32 | 05'37" | 03:01'40" |
33 | 05'06" | 03:06'46" |
34 | 05'16" | 03:12'02" |
35 | 06'42" | 03:18'44" |
36 | 05'56" | 03:24'40" |
37 | 08'21" | 03:33'01" |
38 | 14'22" | 03:47'23" |
39 | 06'12" | 03:53'35" |
40 | 06'48" | 04:00'23" |
41 | 07'14" | 04:07'37" |
42 | 06'18" | 04:13'55" |
43 | 06'02" | 04:19'57" |
44 | 05'58" | 04:25'55" |
45 | 08'49" | 04:34'44" |
46 | 05'45" | 04:40'29" |
47 | 05'32" | 04:46'01" |
48 | 07'22" | 04:53'23" |
49 | 05'12" | 04:58'35" |
50 | 06'23" | 05:04'58" |
51 | 06'24" | 05:11'22" |
52 | 05'49" | 05:17'11" |
53 | 05'19" | 05:22'30" |
54 | 06'20" | 05:28'50" |
55 | 07'04" | 05:35'54" |
56 | 08'44" | 05:44'38" |
57 | 06'22" | 05:51'00" |
58 | 06'07" | 05:57'07" |
59 | 12'51" | 06:09'58" |
60 | 06'31" | 06:16'29" |
61 | 05'28" | 06:21'57" |
62 | 06'35" | 06:28'32" |
63 | 07'14" | 06:35'46" |
64 | 09'55" | 06:45'41" |
65 | 06'24" | 06:52'05" |
66 | 08'41" | 07:00'46" |
67 | 05'30" | 07:06'16" |
68 | 05'07" | 07:11'23" |
69 | 05'48" | 07:17'11" |
70 | 00'03" | 07:17'14" |
71 | 00'01" | 07:17'15" |
72 | 01'55" | 07:19'10" |
73 | 07'09" | 07:26'19" |
74 | 06'55" | 07:33'14" |
75 | 07'16" | 07:40'30" |
76 | 09'03" | 07:49'33" |
77 | 09'25" | 07:58'58" |
78 | 08'27" | 08:07'25" |
79 | 16'38" | 08:24'03" |
80 | 08'22" | 08:32'25" |
81 | 07'54" | 08:40'19" |
82 | 10'08" | 08:50'27" |
82.8 | 12'30" | 09:00'24" |