14.7 km | 01:59:02 | 08:06/km日期: 2017-10-10 08:07 - 總爬升: 354 m - 平均心率: 141 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'58" / 06'39" / 06'15" / 07'14" / 07'46" / 11'25" / 08'14" / 20'41" / 08'40" / 09'33" / 07'27" / 08'27" / 07'39" / 07'50" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'07") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 07'02" (+01'11") | 1000 / 3000 |
4 | | 07'13" (+01'22") | 1000 / 4000 |
5 | | 07'46" (+01'55") | 1000 / 5000 |
6 | | 11'24" (+05'33") | 1000 / 6000 |
7 | | 08'14" (+02'23") | 1000 / 7000 |
8 | | 09'11" (+03'20") | 1000 / 8000 |
9 | | 08'40" (+02'49") | 1000 / 9000 |
10 | | 09'32" (+03'41") | 1000 / 10000 |
11 | | 07'26" (+01'35") | 1000 / 11000 |
12 | | 08'27" (+02'36") | 1000 / 12000 |
13 | | 07'38" (+01'47") | 1000 / 13000 |
14 | | 07'50" (+01'59") | 1000 / 14000 |
15 | | 08'30" (+02'39") | 671 / 14671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.60 km Adidas Adizero Boston Boost 6 累積 :
2583.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'39" | 00:13'37" |
3 | 06'15" | 00:19'52" |
4 | 07'14" | 00:27'06" |
5 | 07'46" | 00:34'52" |
6 | 11'25" | 00:46'17" |
7 | 08'14" | 00:54'31" |
8 | 20'41" | 01:15'12" |
9 | 08'40" | 01:23'52" |
10 | 09'33" | 01:33'25" |
11 | 07'27" | 01:40'52" |
12 | 08'27" | 01:49'19" |
13 | 07'39" | 01:56'58" |
14 | 07'50" | 02:04'48" |
14.7 | 08'30" | 02:10'31" |