21.0 km | 02:03:34 | 05:52/km日期: 2017-10-20 19:45 - 平均心率: 174 - 卡路里: 728 Cal - 平均步頻: 186
Pace: 06'25" / 06'53" / 06'10" / 06'03" / 07'00" / 06'03" / 06'01" / 05'53" / 05'37" / 06'13" / 07'01" / 05'38" / 05'46" / 05'40" / 06'49" / 05'46" / 05'48" / 07'02" / 05'53" / 05'49" / 07'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'49" (+00'12") | 1000 / 15000 |
| 16 | | 05'46" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'10") | 1000 / 17000 |
| 18 | | 05'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'52" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+00'12") | 1000 / 20000 |
| 21 | | 05'43" (+00'06") | 1000 / 21000 |
| 22 | | 03'40" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
74.12 km 
NIKE LUNARTEMPO 2 累積 :
234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'53" | 00:13'18" |
| 3 | 06'10" | 00:19'28" |
| 4 | 06'03" | 00:25'31" |
| 5 | 07'00" | 00:32'31" |
| 6 | 06'03" | 00:38'34" |
| 7 | 06'01" | 00:44'35" |
| 8 | 05'53" | 00:50'28" |
| 9 | 05'37" | 00:56'05" |
| 10 | 06'13" | 01:02'18" |
| 11 | 07'01" | 01:09'19" |
| 12 | 05'38" | 01:14'57" |
| 13 | 05'46" | 01:20'43" |
| 14 | 05'40" | 01:26'23" |
| 15 | 06'49" | 01:33'12" |
| 16 | 05'46" | 01:38'58" |
| 17 | 05'48" | 01:44'46" |
| 18 | 07'02" | 01:51'48" |
| 19 | 05'53" | 01:57'41" |
| 20 | 05'49" | 02:03'30" |
| 21 | 07'40" | 02:11'10" |
| 21.0 | 05'23" | 02:11'12" |
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