20.4 km | 02:03:59 | 06:05/km日期: 2017-10-06 03:51 - 地點: 新莊體育場 - 天氣: 陰 - 平均心率: 150 - 卡路里: 916 Cal - 總步數: 22745 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'40" / 06'23" / 06'20" / 06'20" / 06'15" / 06'08" / 06'12" / 06'10" / 06'20" / 06'13" / 06'02" / 05'55" / 05'55" / 06'01" / 05'49" / 06'00" / 05'53" / 05'42" / 05'45" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'56") | 1007 / 1007 | 183 / 82 |
| 2 | | 06'21" (+00'41") | 1004 / 2012 | 179 / 87 |
| 3 | | 06'18" (+00'38") | 1004 / 3016 | 183 / 86 |
| 4 | | 06'17" (+00'37") | 1004 / 4021 | 183 / 86 |
| 5 | | 06'14" (+00'34") | 1001 / 5022 | 180 / 88 |
| 6 | | 06'07" (+00'27") | 1006 / 6029 | 186 / 87 |
| 7 | | 06'09" (+00'29") | 1011 / 7041 | 185 / 87 |
| 8 | | 06'06" (+00'26") | 1005 / 8046 | 185 / 88 |
| 9 | | 06'16" (+00'36") | 1003 / 9050 | 185 / 85 |
| 10 | | 06'11" (+00'31") | 1002 / 10053 | 185 / 87 |
| 11 | | 06'02" (+00'22") | 1009 / 11062 | 183 / 90 |
| 12 | | 05'46" (+00'06") | 1000 / 12063 | 182 / 94 |
| 13 | | 05'55" (+00'15") | 1006 / 13070 | 183 / 92 |
| 14 | | 05'59" (+00'19") | 1003 / 14073 | 183 / 90 |
| 15 | | 05'47" (+00'07") | 1002 / 15075 | 184 / 93 |
| 16 | | 05'59" (+00'19") | 1001 / 16076 | 183 / 91 |
| 17 | | 05'51" (+00'11") | 1008 / 17085 | 185 / 92 |
| 18 | | 05'43" (+00'03") | 1002 / 18087 | 184 / 94 |
| 19 | | 05'44" (+00'04") | 1008 / 19096 | 180 / 96 |
| 20 | | 05'40" | 1001 / 20098 | 184 / 95 |
| 21 | | 05'41" (+00'01") | 362 / 20461 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
367.66 km 
母子鱷魚 ㄚ拖二代 累積 :
1102.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'15" | 00:31'58" |
| 6 | 06'08" | 00:38'06" |
| 7 | 06'12" | 00:44'18" |
| 8 | 06'10" | 00:50'28" |
| 9 | 06'20" | 00:56'48" |
| 10 | 06'13" | 01:03'01" |
| 11 | 06'02" | 01:09'03" |
| 12 | 05'55" | 01:14'58" |
| 13 | 05'55" | 01:20'53" |
| 14 | 06'01" | 01:26'54" |
| 15 | 05'49" | 01:32'43" |
| 16 | 06'00" | 01:38'43" |
| 17 | 05'53" | 01:44'36" |
| 18 | 05'42" | 01:50'18" |
| 19 | 05'45" | 01:56'03" |
| 20 | 05'46" | 02:01'49" |
| 20.4 | 05'58" | 02:03'59" |
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