11.0 km | 00:56:01 | 05:04/km日期: 2017-10-07 08:04 - 平均心率: 161 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 04'40" / 04'44" / 04'31" / 05'07" / 05'19" / 05'19" / 05'10" / 05'14" / 04'38" / 05'52" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'22") | 1000 / 2000 |
| 3 | | 04'35" (+00'13") | 133 / 2133 |
| 4 | | 04'30" (+00'08") | 1000 / 3133 |
| 5 | | 04'24" (+00'02") | 112 / 3245 |
| 6 | | 11'11" (+06'49") | 89 / 3335 |
| 7 | | 04'36" (+00'14") | 1000 / 4335 |
| 8 | | 04'58" (+00'36") | 79 / 4414 |
| 9 | | 11'45" (+07'23") | 85 / 4499 |
| 10 | | 04'43" (+00'21") | 1000 / 5499 |
| 11 | | 05'19" (+00'57") | 52 / 5551 |
| 12 | | 11'47" (+07'25") | 84 / 5636 |
| 13 | | 04'35" (+00'13") | 1000 / 6636 |
| 14 | | 04'22" | 92 / 6728 |
| 15 | | 11'15" (+06'53") | 88 / 6817 |
| 16 | | 04'39" (+00'17") | 1000 / 7817 |
| 17 | | 04'31" (+00'09") | 77 / 7894 |
| 18 | | 10'41" (+06'19") | 93 / 7988 |
| 19 | | 04'38" (+00'16") | 1000 / 8988 |
| 20 | | 04'25" (+00'03") | 80 / 9068 |
| 21 | | 11'52" (+07'30") | 84 / 9152 |
| 22 | | 05'20" (+00'58") | 1000 / 10152 |
| 23 | | 05'12" (+00'50") | 892 / 11045 |
| 24 | | 04'15" | 4 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 261.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'31" | 00:13'55" |
| 4 | 05'07" | 00:19'02" |
| 5 | 05'19" | 00:24'21" |
| 6 | 05'19" | 00:29'40" |
| 7 | 05'10" | 00:34'50" |
| 8 | 05'14" | 00:40'04" |
| 9 | 04'38" | 00:44'42" |
| 10 | 05'52" | 00:50'34" |
| 11 | 05'13" | 00:55'47" |
| 11.0 | 04'44" | 00:56'01" |
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