| 賽前宣言: 烏來 賽後評分: 補給很讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 227.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'28" | 00:10'28" | 2 | 07'26" | 00:17'54" | 3 | 09'07" | 00:27'01" | 4 | 07'15" | 00:34'16" | 5 | 07'54" | 00:42'10" | 6 | 07'00" | 00:49'10" | 7 | 07'34" | 00:56'44" | 8 | 10'53" | 01:07'37" | 9 | 05'22" | 01:12'59" | 10 | 08'16" | 01:21'15" | 11 | 11'41" | 01:32'56" | 12 | 07'54" | 01:40'50" | 13 | 06'13" | 01:47'03" | 14 | 06'07" | 01:53'10" | 15 | 11'14" | 02:04'24" | 16 | 07'25" | 02:11'49" | 17 | 07'45" | 02:19'34" | 18 | 12'38" | 02:32'12" | 19 | 06'05" | 02:38'17" | 20 | 05'38" | 02:43'55" | 21 | 06'28" | 02:50'23" | 22 | 11'46" | 03:02'09" | 23 | 08'17" | 03:10'26" | 24 | 06'53" | 03:17'19" | 25 | 10'21" | 03:27'40" | 26 | 07'33" | 03:35'13" | 27 | 05'37" | 03:40'50" | 28 | 06'45" | 03:47'35" | 29 | 06'10" | 03:53'45" | 30 | 06'58" | 04:00'43" | 31 | 06'43" | 04:07'26" | 32 | 06'14" | 04:13'40" | 33 | 07'19" | 04:20'59" | 34 | 08'33" | 04:29'32" | 35 | 07'26" | 04:36'58" | 36 | 08'03" | 04:45'01" | 37 | 06'36" | 04:51'37" | 38 | 06'10" | 04:57'47" | 39 | 08'34" | 05:06'21" | 40 | 07'41" | 05:14'02" | 41 | 05'48" | 05:19'50" | 42 | 06'30" | 05:26'20" | 42.6 | 05'47" | 05:30'06" |
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