15.0 km | 01:33:20 | 06:12/km日期: 2017-10-04 17:40 - 平均心率: 142 - 卡路里: 831 Cal - 平均步頻: 168
Pace: 06'17" / 06'14" / 06'27" / 06'19" / 06'12" / 06'10" / 06'11" / 06'02" / 06'07" / 06'17" / 06'12" / 06'13" / 06'06" / 06'17" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'12" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'16" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 376.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'27" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'12" | 00:31'29" |
| 6 | 06'10" | 00:37'39" |
| 7 | 06'11" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 06'07" | 00:55'59" |
| 10 | 06'17" | 01:02'16" |
| 11 | 06'12" | 01:08'28" |
| 12 | 06'13" | 01:14'41" |
| 13 | 06'06" | 01:20'47" |
| 14 | 06'17" | 01:27'04" |
| 15 | 06'06" | 01:33'10" |
| 15.0 | 05'19" | 01:33'21" |
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