32.1 km | 03:38:03 | 06:47/km日期: 2017-10-04 06:32 - 總爬升: 329 m - 平均心率: 151 - 卡路里: 1878 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'43" / 06'38" / 06'44" / 06'38" / 06'36" / 09'38" / 06'27" / 06'33" / 09'30" / 06'28" / 06'37" / 06'47" / 08'40" / 06'45" / 06'54" / 08'32" / 06'59" / 07'05" / 06'47" / 10'12" / 06'34" / 10'29" / 06'50" / 07'09" / 06'49" / 07'28" / 06'46" / 06'39" / 07'27" / 06'49" / 06'36" / 06'58" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'10") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'33" (+00'06") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 1000 / 13000 |
| 14 | | 06'44" (+00'17") | 1000 / 14000 |
| 15 | | 06'53" (+00'26") | 1000 / 15000 |
| 16 | | 06'31" (+00'04") | 1000 / 16000 |
| 17 | | 06'59" (+00'32") | 1000 / 17000 |
| 18 | | 07'04" (+00'37") | 1000 / 18000 |
| 19 | | 06'46" (+00'19") | 1000 / 19000 |
| 20 | | 07'44" (+01'17") | 1000 / 20000 |
| 21 | | 06'34" (+00'07") | 1000 / 21000 |
| 22 | | 07'18" (+00'51") | 1000 / 22000 |
| 23 | | 06'49" (+00'22") | 1000 / 23000 |
| 24 | | 07'09" (+00'42") | 1000 / 24000 |
| 25 | | 06'48" (+00'21") | 1000 / 25000 |
| 26 | | 06'43" (+00'16") | 1000 / 26000 |
| 27 | | 06'45" (+00'18") | 1000 / 27000 |
| 28 | | 06'38" (+00'11") | 1000 / 28000 |
| 29 | | 07'26" (+00'59") | 1000 / 29000 |
| 30 | | 06'49" (+00'22") | 1000 / 30000 |
| 31 | | 06'35" (+00'08") | 1000 / 31000 |
| 32 | | 06'50" (+00'23") | 1000 / 32000 |
| 33 | | 05'48" | 104 / 32104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
128.56 km 
MIZUNO WAVE RIDER 20 SW 累積 :
466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'38" | 00:26'43" |
| 5 | 06'36" | 00:33'19" |
| 6 | 09'38" | 00:42'57" |
| 7 | 06'27" | 00:49'24" |
| 8 | 06'33" | 00:55'57" |
| 9 | 09'30" | 01:05'27" |
| 10 | 06'28" | 01:11'55" |
| 11 | 06'37" | 01:18'32" |
| 12 | 06'47" | 01:25'19" |
| 13 | 08'40" | 01:33'59" |
| 14 | 06'45" | 01:40'44" |
| 15 | 06'54" | 01:47'38" |
| 16 | 08'32" | 01:56'10" |
| 17 | 06'59" | 02:03'09" |
| 18 | 07'05" | 02:10'14" |
| 19 | 06'47" | 02:17'01" |
| 20 | 10'12" | 02:27'13" |
| 21 | 06'34" | 02:33'47" |
| 22 | 10'29" | 02:44'16" |
| 23 | 06'50" | 02:51'06" |
| 24 | 07'09" | 02:58'15" |
| 25 | 06'49" | 03:05'04" |
| 26 | 07'28" | 03:12'32" |
| 27 | 06'46" | 03:19'18" |
| 28 | 06'39" | 03:25'57" |
| 29 | 07'27" | 03:33'24" |
| 30 | 06'49" | 03:40'13" |
| 31 | 06'36" | 03:46'49" |
| 32 | 06'58" | 03:53'47" |
| 32.1 | 04'37" | 03:54'16" |
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