23.0 km | 01:54:41 | 04:58/km日期: 2017-10-04 04:38 - 總爬升: 242 m - 卡路里: 1451 Cal - 總步數: 20828 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 04'24" / 04'02" / 05'14" / 05'15" / 05'04" / 04'57" / 04'56" / 04'53" / 04'57" / 05'18" / 04'54" / 04'51" / 05'00" / 04'50" / 04'57" / 04'53" / 04'51" / 04'45" / 04'57" / 05'24" / 04'57" / 05'01" / 05'11" / 32'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'26") | 1004 / 1004 | 197 / 112 |
| 2 | | 04'04" | 1001 / 2005 | 197 / 124 |
| 3 | | 05'36" (+01'32") | 1002 / 3008 | 177 / 100 |
| 4 | | 05'12" (+01'08") | 1008 / 4017 | 177 / 108 |
| 5 | | 05'01" (+00'57") | 1009 / 5026 | 178 / 111 |
| 6 | | 04'53" (+00'49") | 1002 / 6028 | 180 / 113 |
| 7 | | 04'54" (+00'50") | 1003 / 7031 | 181 / 112 |
| 8 | | 04'54" (+00'50") | 1005 / 8037 | 181 / 112 |
| 9 | | 04'55" (+00'51") | 1005 / 9042 | 181 / 111 |
| 10 | | 05'14" (+01'10") | 1002 / 10044 | 179 / 106 |
| 11 | | 04'54" (+00'50") | 1009 / 11053 | 179 / 113 |
| 12 | | 04'50" (+00'46") | 1002 / 12055 | 180 / 114 |
| 13 | | 04'56" (+00'52") | 1000 / 13056 | 181 / 111 |
| 14 | | 04'53" (+00'49") | 1009 / 14066 | 180 / 113 |
| 15 | | 04'54" (+00'50") | 1008 / 15074 | 181 / 112 |
| 16 | | 04'50" (+00'46") | 1008 / 16083 | 181 / 114 |
| 17 | | 04'46" (+00'42") | 1001 / 17085 | 181 / 115 |
| 18 | | 04'46" (+00'42") | 1009 / 18094 | 182 / 114 |
| 19 | | 05'23" (+01'19") | 1007 / 19102 | 181 / 101 |
| 20 | | 04'58" (+00'54") | 1009 / 20111 | 179 / 112 |
| 21 | | 04'53" (+00'49") | 1003 / 21115 | 182 / 112 |
| 22 | | 04'58" (+00'54") | 1007 / 22122 | 180 / 111 |
| 23 | | 05'28" (+01'24") | 1008 / 23131 | 179 / 102 |
10月累積里程 : 501.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'02" | 00:08'26" |
| 3 | 05'14" | 00:13'40" |
| 4 | 05'15" | 00:18'55" |
| 5 | 05'04" | 00:23'59" |
| 6 | 04'57" | 00:28'56" |
| 7 | 04'56" | 00:33'52" |
| 8 | 04'53" | 00:38'45" |
| 9 | 04'57" | 00:43'42" |
| 10 | 05'18" | 00:49'00" |
| 11 | 04'54" | 00:53'54" |
| 12 | 04'51" | 00:58'45" |
| 13 | 05'00" | 01:03'45" |
| 14 | 04'50" | 01:08'35" |
| 15 | 04'57" | 01:13'32" |
| 16 | 04'53" | 01:18'25" |
| 17 | 04'51" | 01:23'16" |
| 18 | 04'45" | 01:28'01" |
| 19 | 04'57" | 01:32'58" |
| 20 | 05'24" | 01:38'22" |
| 21 | 04'57" | 01:43'19" |
| 22 | 05'01" | 01:48'20" |
| 23 | 05'11" | 01:53'31" |
| 23.0 | 31'57" | 01:54'41" |
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