10.8 km | 01:03:37 | 05:52/km日期: 2017-10-03 18:18 - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 04'03" / 06'02" / 06'39" / 10'15" / 05'45" / 04'34" / 06'52" / 04'59" / 05'03" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'24") | 250 / 250 |
| 2 | | 04'00" (+00'21") | 250 / 500 |
| 3 | | 04'09" (+00'30") | 250 / 750 |
| 4 | | 03'57" (+00'18") | 250 / 1000 |
| 5 | | 23'05" (+19'26") | 109 / 1109 |
| 6 | | 03'39" | 250 / 1359 |
| 7 | | 04'01" (+00'22") | 250 / 1609 |
| 8 | | 04'06" (+00'27") | 250 / 1859 |
| 9 | | 04'00" (+00'21") | 250 / 2109 |
| 10 | | 23'55" (+20'16") | 110 / 2220 |
| 11 | | 04'22" (+00'43") | 250 / 2470 |
| 12 | | 04'42" (+01'03") | 250 / 2720 |
| 13 | | 04'23" (+00'44") | 250 / 2970 |
| 14 | | 04'16" (+00'37") | 250 / 3220 |
| 15 | | 04'25" (+00'46") | 250 / 3470 |
| 16 | | 04'26" (+00'47") | 250 / 3720 |
| 17 | | 26'23" (+22'44") | 250 / 3970 |
| 18 | | 18'15" (+14'36") | 112 / 4082 |
| 19 | | 04'34" (+00'55") | 250 / 4332 |
| 20 | | 04'26" (+00'47") | 250 / 4582 |
| 21 | | 04'32" (+00'53") | 250 / 4832 |
| 22 | | 04'43" (+01'04") | 250 / 5082 |
| 23 | | 04'30" (+00'51") | 250 / 5332 |
| 24 | | 04'35" (+00'56") | 250 / 5582 |
| 25 | | 04'41" (+01'02") | 250 / 5832 |
| 26 | | 04'36" (+00'57") | 250 / 6082 |
| 27 | | 04'17" (+00'38") | 250 / 6332 |
| 28 | | 10'38" (+06'59") | 250 / 6582 |
| 29 | | 01:43'40" (+40'01") | 4 / 6587 |
| 30 | | 05'24" (+01'45") | 250 / 6837 |
| 31 | | 05'08" (+01'29") | 250 / 7087 |
| 32 | | 05'03" (+01'24") | 250 / 7337 |
| 33 | | 05'00" (+01'21") | 250 / 7587 |
| 34 | | 05'05" (+01'26") | 250 / 7837 |
| 35 | | 04'58" (+01'19") | 250 / 8087 |
| 36 | | 05'05" (+01'26") | 250 / 8337 |
| 37 | | 05'05" (+01'26") | 250 / 8587 |
| 38 | | 05'03" (+01'24") | 250 / 8837 |
| 39 | | 05'07" (+01'28") | 250 / 9087 |
| 40 | | 05'04" (+01'25") | 250 / 9337 |
| 41 | | 05'01" (+01'22") | 250 / 9587 |
| 42 | | 05'14" (+01'35") | 250 / 9837 |
| 43 | | 05'10" (+01'31") | 250 / 10087 |
| 44 | | 05'08" (+01'29") | 250 / 10337 |
| 45 | | 05'06" (+01'27") | 250 / 10587 |
| 46 | | 05'22" (+01'43") | 245 / 10832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 184.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'02" | 00:10'05" |
| 3 | 06'39" | 00:16'44" |
| 4 | 10'15" | 00:26'59" |
| 5 | 05'45" | 00:32'44" |
| 6 | 04'34" | 00:37'18" |
| 7 | 06'52" | 00:44'10" |
| 8 | 04'59" | 00:49'09" |
| 9 | 05'03" | 00:54'12" |
| 10 | 05'07" | 00:59'19" |
| 10.8 | 05'11" | 01:03'38" |
展開計圈分析
留言 
