22.0 km | 02:16:43 | 06:12/km日期: 2017-10-03 04:59 - 總爬升: 219 m - 天氣: 🌥🌤🌞 - 平均心率: 153 - 卡路里: 1090 Cal - 總步數: 21827 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'22" / 05'31" / 05'30" / 05'31" / 05'50" / 05'59" / 05'57" / 06'12" / 05'57" / 05'55" / 05'47" / 05'38" / 07'01" / 05'44" / 05'48" / 05'37" / 06'29" / 07'40" / 05'48" / 05'34" / 05'39" / 08'25" / 60'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02:44'27" (+38'59") | 0 / 0 | 0 / 0 |
| 2 | | 07'20" (+01'52") | 1001 / 1002 | 139 / 98 |
| 3 | | 05'31" (+00'03") | 1008 / 2010 | 169 / 107 |
| 4 | | 05'28" | 1005 / 3015 | 169 / 107 |
| 5 | | 05'30" (+00'02") | 1006 / 4021 | 169 / 106 |
| 6 | | 05'46" (+00'18") | 1006 / 5027 | 168 / 102 |
| 7 | | 05'58" (+00'30") | 1006 / 6034 | 168 / 99 |
| 8 | | 05'56" (+00'28") | 1003 / 7037 | 168 / 99 |
| 9 | | 06'09" (+00'41") | 1000 / 8038 | 158 / 102 |
| 10 | | 05'56" (+00'28") | 1005 / 9043 | 169 / 99 |
| 11 | | 05'54" (+00'26") | 1000 / 10044 | 163 / 103 |
| 12 | | 05'49" (+00'21") | 1006 / 11050 | 168 / 102 |
| 13 | | 05'46" (+00'18") | 1000 / 12050 | 167 / 103 |
| 14 | | 06'58" (+01'30") | 1000 / 13051 | 150 / 95 |
| 15 | | 05'45" (+00'17") | 1001 / 14053 | 167 / 103 |
| 16 | | 05'49" (+00'21") | 1005 / 15058 | 169 / 101 |
| 17 | | 05'35" (+00'07") | 1003 / 16062 | 170 / 104 |
| 18 | | 06'30" (+01'02") | 1004 / 17066 | 153 / 100 |
| 19 | | 07'38" (+02'10") | 1003 / 18069 | 140 / 93 |
| 20 | | 05'47" (+00'19") | 1005 / 19075 | 170 / 101 |
| 21 | | 05'32" (+00'04") | 1002 / 20077 | 171 / 105 |
| 22 | | 05'36" (+00'08") | 1002 / 21079 | 171 / 103 |
| 23 | | 09'01" (+03'33") | 1004 / 22083 | 121 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
464.20 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'31" | 00:12'53" |
| 3 | 05'30" | 00:18'23" |
| 4 | 05'31" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'59" | 00:35'43" |
| 7 | 05'57" | 00:41'40" |
| 8 | 06'12" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 05'55" | 00:59'44" |
| 11 | 05'47" | 01:05'31" |
| 12 | 05'38" | 01:11'09" |
| 13 | 07'01" | 01:18'10" |
| 14 | 05'44" | 01:23'54" |
| 15 | 05'48" | 01:29'42" |
| 16 | 05'37" | 01:35'19" |
| 17 | 06'29" | 01:41'48" |
| 18 | 07'40" | 01:49'28" |
| 19 | 05'48" | 01:55'16" |
| 20 | 05'34" | 02:00'50" |
| 21 | 05'39" | 02:06'29" |
| 22 | 08'25" | 02:14'54" |
| 22.0 | 61'22" | 02:16'43" |
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