21.3 km | 02:28:14 | 06:57/km日期: 2017-09-30 12:22 - 總爬升: 416 m - 平均心率: 149 - 卡路里: 1055 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80%
Pace: 06'09" / 07'46" / 06'30" / 08'50" / 07'20" / 06'55" / 09'10" / 06'39" / 07'19" / 07'05" / 15'41" / 07'13" / 06'45" / 09'54" / 09'06" / 07'30" / 13'39" / 06'39" / 08'17" / 07'34" / 08'30" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'32" (+00'25") | 1000 / 2000 |
3 | | 06'30" (+00'23") | 1000 / 3000 |
4 | | 06'41" (+00'34") | 1000 / 4000 |
5 | | 06'53" (+00'46") | 1000 / 5000 |
6 | | 06'55" (+00'48") | 1000 / 6000 |
7 | | 07'18" (+01'11") | 1000 / 7000 |
8 | | 06'39" (+00'32") | 1000 / 8000 |
9 | | 07'03" (+00'56") | 1000 / 9000 |
10 | | 07'05" (+00'58") | 1000 / 10000 |
11 | | 07'05" (+00'58") | 1000 / 11000 |
12 | | 06'41" (+00'34") | 1000 / 12000 |
13 | | 06'44" (+00'37") | 1000 / 13000 |
14 | | 07'02" (+00'55") | 1000 / 14000 |
15 | | 06'58" (+00'51") | 1000 / 15000 |
16 | | 07'00" (+00'53") | 1000 / 16000 |
17 | | 07'03" (+00'56") | 1000 / 17000 |
18 | | 06'39" (+00'32") | 1000 / 18000 |
19 | | 07'06" (+00'59") | 1000 / 19000 |
20 | | 07'13" (+01'06") | 1000 / 20000 |
21 | | 08'29" (+02'22") | 1000 / 21000 |
22 | | 07'37" (+01'30") | 306 / 21306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
101.26 km ![](images/shoe.png)
ASICS GT2000 累積 :
979.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'46" | 00:13'55" |
3 | 06'30" | 00:20'25" |
4 | 08'50" | 00:29'15" |
5 | 07'20" | 00:36'35" |
6 | 06'55" | 00:43'30" |
7 | 09'10" | 00:52'40" |
8 | 06'39" | 00:59'19" |
9 | 07'19" | 01:06'38" |
10 | 07'05" | 01:13'43" |
11 | 15'41" | 01:29'24" |
12 | 07'13" | 01:36'37" |
13 | 06'45" | 01:43'22" |
14 | 09'54" | 01:53'16" |
15 | 09'06" | 02:02'22" |
16 | 07'30" | 02:09'52" |
17 | 13'39" | 02:23'31" |
18 | 06'39" | 02:30'10" |
19 | 08'17" | 02:38'27" |
20 | 07'34" | 02:46'01" |
21 | 08'30" | 02:54'31" |
21.3 | 07'36" | 02:56'51" |