10.4 km | 01:09:21 | 06:40/km日期: 2017-09-25 06:04 - 卡路里: 560 Cal - 總步數: 13862 - 平均步頻: 199 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 77%
Pace: 07'18" / 06'43" / 06'47" / 06'38" / 06'33" / 06'53" / 06'17" / 06'15" / 06'48" / 06'45" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'02") | 1008 / 1008 | 192 / 71 |
2 | | 06'42" (+00'30") | 1000 / 2008 | 200 / 74 |
3 | | 06'44" (+00'32") | 1005 / 3014 | 199 / 74 |
4 | | 06'37" (+00'25") | 1000 / 4015 | 199 / 75 |
5 | | 06'33" (+00'21") | 1009 / 5024 | 201 / 75 |
6 | | 06'50" (+00'38") | 1007 / 6031 | 200 / 72 |
7 | | 06'12" | 1000 / 7032 | 203 / 79 |
8 | | 06'15" (+00'03") | 1005 / 8037 | 202 / 78 |
9 | | 06'46" (+00'34") | 1006 / 9044 | 202 / 72 |
10 | | 06'43" (+00'31") | 1004 / 10049 | 197 / 75 |
11 | | 06'05" | 382 / 10432 | 199 / 82 |
9月累積里程 :
387.92 km 赤足 累積 :
1570.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'43" | 00:14'01" |
3 | 06'47" | 00:20'48" |
4 | 06'38" | 00:27'26" |
5 | 06'33" | 00:33'59" |
6 | 06'53" | 00:40'52" |
7 | 06'17" | 00:47'09" |
8 | 06'15" | 00:53'24" |
9 | 06'48" | 01:00'12" |
10 | 06'45" | 01:06'57" |
10.4 | 06'16" | 01:09'21" |