10.2 km | 00:56:39 | 05:34/km日期: 2013-12-06 12:10 - 地點: 靜心湖 - 天氣: 晴朗 - 卡路里: 585 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'22" / 05'34" / 05'22" / 05'19" / 05'27" / 05'47" / 05'39" / 06'04" / 05'24" / 05'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1007 / 1007 |
| 2 | | 05'32" (+00'14") | 998 / 2005 |
| 3 | | 05'22" (+00'04") | 1009 / 3015 |
| 4 | | 05'18" | 1007 / 4023 |
| 5 | | 05'27" (+00'09") | 1004 / 5027 |
| 6 | | 05'48" (+00'30") | 1001 / 6029 |
| 7 | | 05'43" (+00'25") | 1006 / 7035 |
| 8 | | 05'57" (+00'39") | 1007 / 8042 |
| 9 | | 05'24" (+00'06") | 996 / 9039 |
| 10 | | 05'41" (+00'23") | 1013 / 10052 |
輕鬆跑兼LDS....今日跑友多, 依然很熱鬧!
今天有: Bruce, Jax, Joe, 小馬哥, melinda, 元瑞, 國維, chonma, James!
12月累積里程 :
462.53 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'47" | 00:32'51" |
| 7 | 05'39" | 00:38'30" |
| 8 | 06'04" | 00:44'34" |
| 9 | 05'24" | 00:49'58" |
| 10 | 05'39" | 00:55'37" |
| 10.2 | 06'32" | 00:56'39" |
展開計圈分析
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