30.1 km | 03:14:15 | 06:26/km日期: 2013-11-19 05:47 - 地點: 南亞技術學院 - 天氣: 多雲 - 卡路里: 2089 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'44" / 06'10" / 06'09" / 06'20" / 06'21" / 06'10" / 06'19" / 06'21" / 06'20" / 06'30" / 06'30" / 06'30" / 06'40" / 06'40" / 06'50" / 06'30" / 06'10" / 06'20" / 06'20" / 06'00" / 05'59" / 06'11" / 06'20" / 06'19" / 06'22" / 06'50" / 06'29" / 07'00" / 07'01" / 06'49" / 07'09" /
11月累積里程 :
206.29 km ![](images/shoe.png)
ASICS GT-2000 累積 :
935.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'09" | 00:19'03" |
4 | 06'20" | 00:25'23" |
5 | 06'21" | 00:31'44" |
6 | 06'10" | 00:37'54" |
7 | 06'19" | 00:44'13" |
8 | 06'21" | 00:50'34" |
9 | 06'20" | 00:56'54" |
10 | 06'30" | 01:03'24" |
11 | 06'30" | 01:09'54" |
12 | 06'30" | 01:16'24" |
13 | 06'40" | 01:23'04" |
14 | 06'40" | 01:29'44" |
15 | 06'50" | 01:36'34" |
16 | 06'30" | 01:43'04" |
17 | 06'10" | 01:49'14" |
18 | 06'20" | 01:55'34" |
19 | 06'20" | 02:01'54" |
20 | 06'00" | 02:07'54" |
21 | 05'59" | 02:13'53" |
22 | 06'11" | 02:20'04" |
23 | 06'20" | 02:26'24" |
24 | 06'19" | 02:32'43" |
25 | 06'22" | 02:39'05" |
26 | 06'50" | 02:45'55" |
27 | 06'29" | 02:52'24" |
28 | 07'00" | 02:59'24" |
29 | 07'01" | 03:06'25" |
30 | 06'49" | 03:13'14" |
30.1 | 07'07" | 03:14'15" |