12.4 km | 01:14:07 | 05:58/km日期: 2017-09-21 20:31 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'35" / 05'19" / 05'36" / 05'55" / 05'55" / 06'04" / 06'09" / 12'21" / 06'25" / 06'20" / 06'11" / 05'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+00'59") | 1000 / 8000 |
| 9 | | 06'25" (+01'06") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 06'10" (+00'51") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'53") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'55" | 00:22'25" |
| 5 | 05'55" | 00:28'20" |
| 6 | 06'04" | 00:34'24" |
| 7 | 06'09" | 00:40'33" |
| 8 | 12'21" | 00:52'54" |
| 9 | 06'25" | 00:59'19" |
| 10 | 06'20" | 01:05'39" |
| 11 | 06'11" | 01:11'50" |
| 12 | 05'51" | 01:17'41" |
| 12.4 | 06'11" | 01:20'09" |
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