22.3 km | 02:28:29 | 06:40/km日期: 2013-12-07 08:20 - 卡路里: 1503 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'43" / 06'14" / 06'14" / 06'31" / 06'15" / 06'25" / 06'42" / 07'01" / 06'38" / 06'44" / 06'42" / 06'46" / 06'43" / 06'45" / 06'44" / 06'58" / 07'11" / 06'54" / 06'55" / 07'00" / 06'40" / 07'01" / 06'22" /
12月累積里程 : 146.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'14" | 00:11'57" |
3 | 06'14" | 00:18'11" |
4 | 06'31" | 00:24'42" |
5 | 06'15" | 00:30'57" |
6 | 06'25" | 00:37'22" |
7 | 06'42" | 00:44'04" |
8 | 07'01" | 00:51'05" |
9 | 06'38" | 00:57'43" |
10 | 06'44" | 01:04'27" |
11 | 06'42" | 01:11'09" |
12 | 06'46" | 01:17'55" |
13 | 06'43" | 01:24'38" |
14 | 06'45" | 01:31'23" |
15 | 06'44" | 01:38'07" |
16 | 06'58" | 01:45'05" |
17 | 07'11" | 01:52'16" |
18 | 06'54" | 01:59'10" |
19 | 06'55" | 02:06'05" |
20 | 07'00" | 02:13'05" |
21 | 06'40" | 02:19'45" |
22 | 07'01" | 02:26'46" |
22.3 | 06'21" | 02:28'29" |