7.0 km | 00:38:18 | 05:26/km日期: 2013-12-03 18:05 - 卡路里: 527 Cal - 溫度: 17°C - 濕度: 61%
Pace: 06'23" / 05'29" / 05'15" / 05'13" / 05'05" / 04'49" / 05'39" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 997 / 997 |
| 2 | | 05'30" (+00'42") | 1002 / 2000 |
| 3 | | 05'13" (+00'25") | 1005 / 3005 |
| 4 | | 05'13" (+00'25") | 1003 / 4009 |
| 5 | | 05'04" (+00'16") | 1001 / 5011 |
| 6 | | 04'48" | 1009 / 6020 |
| 7 | | 05'40" (+00'52") | 1002 / 7022 |
| 8 | | 08'21" (+03'33") | 37 / 7060 |
12月累積里程 : 139.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'29" | 00:11'52" |
| 3 | 05'15" | 00:17'07" |
| 4 | 05'13" | 00:22'20" |
| 5 | 05'05" | 00:27'25" |
| 6 | 04'49" | 00:32'14" |
| 7 | 05'39" | 00:37'53" |
| 7.0 | 12'37" | 00:38'18" |
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