6.0 km | 00:23:51 | 03:57/km日期: 2013-12-03 16:56 - 卡路里: 368 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'16" / 04'01" / 03'57" / 03'44" / 03'50" / 03'54" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'49") | 384 / 384 |
| 2 | | 04'07" (+00'26") | 392 / 777 |
| 3 | | 03'57" (+00'16") | 411 / 1189 |
| 4 | | 04'05" (+00'24") | 398 / 1587 |
| 5 | | 04'00" (+00'19") | 395 / 1983 |
| 6 | | 04'01" (+00'20") | 410 / 2393 |
| 7 | | 03'54" (+00'13") | 392 / 2785 |
| 8 | | 03'48" (+00'07") | 406 / 3192 |
| 9 | | 03'41" | 402 / 3594 |
| 10 | | 03'46" (+00'05") | 409 / 4004 |
| 11 | | 03'48" (+00'07") | 403 / 4407 |
| 12 | | 03'48" (+00'07") | 402 / 4810 |
| 13 | | 03'52" (+00'11") | 403 / 5214 |
| 14 | | 03'52" (+00'11") | 404 / 5618 |
| 15 | | 03'58" (+00'17") | 422 / 6041 |
12月累積里程 : 241.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'01" | 00:08'17" |
| 3 | 03'57" | 00:12'14" |
| 4 | 03'44" | 00:15'58" |
| 5 | 03'50" | 00:19'48" |
| 6 | 03'54" | 00:23'42" |
| 6.0 | 09'22" | 00:23'51" |
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