20.0 km | 01:48:28 | 05:25/km日期: 2017-09-09 16:38 - 平均心率: 148 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'20" / 05'20" / 05'20" / 05'25" / 05'25" / 05'27" / 05'26" / 05'29" / 05'33" / 05'33" / 05'29" / 05'32" / 05'18" / 05'29" / 05'25" / 05'22" / 05'30" / 05'36" / 05'20" / 05'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'16") | 1000 / 1000 |
2 | | 05'19" (+00'15") | 1000 / 2000 |
3 | | 05'20" (+00'16") | 1000 / 3000 |
4 | | 05'24" (+00'20") | 1000 / 4000 |
5 | | 05'25" (+00'21") | 1000 / 5000 |
6 | | 05'27" (+00'23") | 1000 / 6000 |
7 | | 05'25" (+00'21") | 1000 / 7000 |
8 | | 05'28" (+00'24") | 1000 / 8000 |
9 | | 05'33" (+00'29") | 1000 / 9000 |
10 | | 05'32" (+00'28") | 1000 / 10000 |
11 | | 05'28" (+00'24") | 1000 / 11000 |
12 | | 05'32" (+00'28") | 1000 / 12000 |
13 | | 05'17" (+00'13") | 1000 / 13000 |
14 | | 05'29" (+00'25") | 1000 / 14000 |
15 | | 05'24" (+00'20") | 1000 / 15000 |
16 | | 05'21" (+00'17") | 1000 / 16000 |
17 | | 05'29" (+00'25") | 1000 / 17000 |
18 | | 05'36" (+00'32") | 1000 / 18000 |
19 | | 05'20" (+00'16") | 1000 / 19000 |
20 | | 05'04" | 1000 / 20000 |
21 | | 04'23" | 15 / 20015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 136.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'25" | 00:21'25" |
5 | 05'25" | 00:26'50" |
6 | 05'27" | 00:32'17" |
7 | 05'26" | 00:37'43" |
8 | 05'29" | 00:43'12" |
9 | 05'33" | 00:48'45" |
10 | 05'33" | 00:54'18" |
11 | 05'29" | 00:59'47" |
12 | 05'32" | 01:05'19" |
13 | 05'18" | 01:10'37" |
14 | 05'29" | 01:16'06" |
15 | 05'25" | 01:21'31" |
16 | 05'22" | 01:26'53" |
17 | 05'30" | 01:32'23" |
18 | 05'36" | 01:37'59" |
19 | 05'20" | 01:43'19" |
20 | 05'05" | 01:48'24" |
20.0 | 03'11" | 01:48'27" |