6.1 km | 00:35:14 | 05:45/km日期: 2013-12-07 17:23 - 地點: 新竹明新科大 - 天氣: 涼爽 - 卡路里: 391 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'22" / 05'48" / 05'47" / 05'29" / 05'33" / 05'40" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'29") | 415 / 415 |
| 2 | | 06'05" (+00'31") | 415 / 830 |
| 3 | | 05'39" (+00'05") | 415 / 1245 |
| 4 | | 05'46" (+00'12") | 415 / 1661 |
| 5 | | 06'05" (+00'31") | 415 / 2076 |
| 6 | | 05'39" (+00'05") | 415 / 2491 |
| 7 | | 05'56" (+00'22") | 415 / 2907 |
| 8 | | 05'39" (+00'05") | 415 / 3322 |
| 9 | | 05'44" (+00'10") | 415 / 3737 |
| 10 | | 05'44" (+00'10") | 415 / 4153 |
| 11 | | 05'53" (+00'19") | 415 / 4568 |
| 12 | | 05'37" (+00'03") | 415 / 4983 |
| 13 | | 05'58" (+00'24") | 415 / 5399 |
| 14 | | 05'34" | 415 / 5814 |
| 15 | | 07'51" (+02'17") | 322 / 6137 |
基本訓練
糟糕！感冒尚未全癒！腳完全沒什麼力往前踏出！有點擔心往後的賽事⋯⋯⋯
12月累積里程 : 45.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'29" | 00:23'26" |
| 5 | 05'33" | 00:28'59" |
| 6 | 05'40" | 00:34'39" |
| 6.1 | 12'38" | 00:36'23" |
展開計圈分析
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