7.1 km | 00:36:19 | 05:05/km日期: 2013-12-03 18:17 - 卡路里: 617 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'46" / 05'37" / 05'10" / 04'56" / 04'45" / 04'39" / 04'36" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'21") | 190 / 190 |
2 | | 06'15" (+01'50") | 202 / 393 |
3 | | 05'40" (+01'15") | 229 / 622 |
4 | | 05'32" (+01'07") | 222 / 844 |
5 | | 05'45" (+01'20") | 220 / 1064 |
6 | | 05'49" (+01'24") | 208 / 1273 |
7 | | 05'42" (+01'17") | 213 / 1486 |
8 | | 05'35" (+01'10") | 211 / 1697 |
9 | | 05'25" (+01'00") | 221 / 1919 |
10 | | 05'16" (+00'51") | 208 / 2127 |
11 | | 05'05" (+00'40") | 225 / 2353 |
12 | | 05'12" (+00'47") | 211 / 2564 |
13 | | 05'01" (+00'36") | 229 / 2793 |
14 | | 05'09" (+00'44") | 207 / 3000 |
15 | | 05'00" (+00'35") | 213 / 3213 |
16 | | 04'49" (+00'24") | 214 / 3427 |
17 | | 05'09" (+00'44") | 226 / 3654 |
18 | | 04'46" (+00'21") | 212 / 3867 |
19 | | 04'56" (+00'31") | 212 / 4079 |
20 | | 04'38" (+00'13") | 226 / 4305 |
21 | | 04'52" (+00'27") | 215 / 4520 |
22 | | 04'44" (+00'19") | 217 / 4738 |
23 | | 04'44" (+00'19") | 225 / 4963 |
24 | | 04'43" (+00'18") | 204 / 5168 |
25 | | 04'31" (+00'06") | 228 / 5396 |
26 | | 04'53" (+00'28") | 214 / 5611 |
27 | | 04'34" (+00'09") | 218 / 5830 |
28 | | 04'25" | 218 / 6048 |
29 | | 04'25" | 215 / 6263 |
30 | | 04'49" (+00'24") | 210 / 6473 |
31 | | 04'32" (+00'07") | 220 / 6693 |
32 | | 04'46" (+00'21") | 209 / 6903 |
33 | | 04'42" (+00'17") | 219 / 7123 |
34 | | 05'11" (+00'46") | 41 / 7164 |
12月累積里程 : 228.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'10" | 00:16'33" |
4 | 04'56" | 00:21'29" |
5 | 04'45" | 00:26'14" |
6 | 04'39" | 00:30'53" |
7 | 04'36" | 00:35'29" |
7.1 | 06'27" | 00:36'19" |