12.1 km | 01:09:17 | 05:44/km日期: 2017-08-31 19:39 - 地點: 大勇國小 - 天氣: 涼風 - 平均心率: 145 - 卡路里: 517 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70%
Pace: 05'02" / 05'21" / 06'01" / 06'05" / 06'01" / 06'04" / 05'18" / 05'04" / 06'04" / 05'58" / 06'04" / 05'53" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 800 / 800 |
| 2 | | 08'17" (+04'02") | 382 / 1182 |
| 3 | | 04'28" (+00'13") | 795 / 1977 |
| 4 | | 08'37" (+04'22") | 387 / 2365 |
| 5 | | 04'25" (+00'10") | 798 / 3164 |
| 6 | | 08'43" (+04'28") | 389 / 3554 |
| 7 | | 04'23" (+00'08") | 789 / 4343 |
| 8 | | 08'40" (+04'25") | 400 / 4743 |
| 9 | | 04'17" (+00'02") | 805 / 5549 |
| 10 | | 08'38" (+04'23") | 400 / 5949 |
| 11 | | 04'15" | 831 / 6780 |
| 12 | | 08'46" (+04'31") | 396 / 7177 |
| 13 | | 04'18" (+00'03") | 814 / 7991 |
| 14 | | 08'33" (+04'18") | 407 / 8398 |
| 15 | | 04'18" (+00'03") | 810 / 9209 |
| 16 | | 08'25" (+04'10") | 413 / 9622 |
| 17 | | 04'20" (+00'05") | 799 / 10422 |
| 18 | | 08'28" (+04'13") | 415 / 10838 |
| 19 | | 04'22" (+00'07") | 804 / 11642 |
| 20 | | 08'20" (+04'05") | 408 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
156.20 km 
赤足 累積 :
510.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 06'01" | 00:16'24" |
| 4 | 06'05" | 00:22'29" |
| 5 | 06'01" | 00:28'30" |
| 6 | 06'04" | 00:34'34" |
| 7 | 05'18" | 00:39'52" |
| 8 | 05'04" | 00:44'56" |
| 9 | 06'04" | 00:51'00" |
| 10 | 05'58" | 00:56'58" |
| 11 | 06'04" | 01:03'02" |
| 12 | 05'53" | 01:08'55" |
| 12.1 | 06'51" | 01:09'16" |
展開計圈分析
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