13.1 km | 01:02:17 | 04:46/km日期: 2013-12-01 15:31 - 地點: 湖口老地方 - 天氣: 晴天--涼爽 - 平均心率: 43 - 卡路里: 991 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'15" / 04'57" / 04'45" / 04'41" / 04'44" / 04'40" / 04'43" / 04'40" / 04'30" / 04'27" / 04'40" / 04'40" / 04'50" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 860 / 860 |
| 2 | | 05'00" (+00'23") | 869 / 1729 |
| 3 | | 04'49" (+00'12") | 876 / 2606 |
| 4 | | 04'43" (+00'06") | 876 / 3483 |
| 5 | | 04'42" (+00'05") | 884 / 4367 |
| 6 | | 04'42" (+00'05") | 868 / 5236 |
| 7 | | 04'39" (+00'02") | 875 / 6112 |
| 8 | | 04'42" (+00'05") | 870 / 6982 |
| 9 | | 04'37" | 6059 / 13042 |
| 10 | | 05'26" (+00'49") | 101 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
341.79 km 
Adidas Adizero Feather 2 累積 :
501.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 04'45" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'44" | 00:24'22" |
| 6 | 04'40" | 00:29'02" |
| 7 | 04'43" | 00:33'45" |
| 8 | 04'40" | 00:38'25" |
| 9 | 04'30" | 00:42'55" |
| 10 | 04'27" | 00:47'22" |
| 11 | 04'40" | 00:52'02" |
| 12 | 04'40" | 00:56'42" |
| 13 | 04'50" | 01:01'32" |
| 13.1 | 12'42" | 01:02'17" |
展開計圈分析
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