11.8 km | 01:10:51 | 05:59/km日期: 2017-08-24 19:16 - 平均心率: 141 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 05'13" / 05'15" / 06'16" / 06'04" / 06'21" / 06'28" / 05'45" / 05'39" / 06'18" / 06'17" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 795 / 795 |
| 2 | | 07'44" (+03'10") | 407 / 1203 |
| 3 | | 04'36" (+00'02") | 794 / 1998 |
| 4 | | 08'34" (+04'00") | 401 / 2400 |
| 5 | | 04'37" (+00'03") | 795 / 3195 |
| 6 | | 08'25" (+03'51") | 405 / 3601 |
| 7 | | 04'36" (+00'02") | 793 / 4394 |
| 8 | | 08'51" (+04'17") | 404 / 4798 |
| 9 | | 04'39" (+00'05") | 787 / 5586 |
| 10 | | 09'10" (+04'36") | 390 / 5977 |
| 11 | | 04'41" (+00'07") | 780 / 6758 |
| 12 | | 09'18" (+04'44") | 386 / 7144 |
| 13 | | 04'35" (+00'01") | 781 / 7925 |
| 14 | | 09'14" (+04'40") | 99 / 8024 |
| 15 | | 09'24" (+04'50") | 286 / 8311 |
| 16 | | 04'49" (+00'15") | 763 / 9074 |
| 17 | | 09'02" (+04'28") | 386 / 9461 |
| 18 | | 04'36" (+00'02") | 789 / 10250 |
| 19 | | 08'57" (+04'23") | 386 / 10637 |
| 20 | | 04'40" (+00'06") | 772 / 11409 |
| 21 | | 07'29" (+02'55") | 402 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
156.20 km 
赤足 累積 :
510.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 06'16" | 00:16'44" |
| 4 | 06'04" | 00:22'48" |
| 5 | 06'21" | 00:29'09" |
| 6 | 06'28" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 05'39" | 00:47'01" |
| 9 | 06'18" | 00:53'19" |
| 10 | 06'17" | 00:59'36" |
| 11 | 06'18" | 01:05'54" |
| 11.8 | 06'04" | 01:10'50" |
展開計圈分析
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