20.3 km | 02:04:30 | 06:07/km日期: 2017-08-25 15:18 - 總爬升: 452 m - 地點: 台灣大道到沙鹿之翼折返 - 天氣: 時陰時晴 - 卡路里: 1207 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'21" / 06'30" / 07'22" / 05'49" / 04'51" / 05'01" / 05'17" / 04'54" / 05'08" / 05'18" / 06'06" / 08'01" / 08'16" / 06'59" / 06'30" / 09'02" / 06'32" / 05'20" / 04'54" / 04'39" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 06'30" (+01'51") | 1000 / 2000 |
| 3 | | 07'22" (+02'43") | 1000 / 3000 |
| 4 | | 05'48" (+01'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'37") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 06'06" (+01'27") | 1000 / 11000 |
| 12 | | 08'01" (+03'22") | 1000 / 12000 |
| 13 | | 08'15" (+03'36") | 1000 / 13000 |
| 14 | | 06'59" (+02'20") | 1000 / 14000 |
| 15 | | 06'29" (+01'50") | 1000 / 15000 |
| 16 | | 09'01" (+04'22") | 1000 / 16000 |
| 17 | | 06'32" (+01'53") | 1000 / 17000 |
| 18 | | 05'19" (+00'40") | 1000 / 18000 |
| 19 | | 04'53" (+00'14") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'13" (+00'34") | 319 / 20319 |
65.7kg
上坡一條大蟲+下坡一條小龍+原萃-錫蘭紅茶<靜宜7-11>
Rank:63
8月累積里程 :
539.01 km 
Brooks Glycerin 15 累積 :
1126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 07'22" | 00:20'13" |
| 4 | 05'49" | 00:26'02" |
| 5 | 04'51" | 00:30'53" |
| 6 | 05'01" | 00:35'54" |
| 7 | 05'17" | 00:41'11" |
| 8 | 04'54" | 00:46'05" |
| 9 | 05'08" | 00:51'13" |
| 10 | 05'18" | 00:56'31" |
| 11 | 06'06" | 01:02'37" |
| 12 | 08'01" | 01:10'38" |
| 13 | 08'16" | 01:18'54" |
| 14 | 06'59" | 01:25'53" |
| 15 | 06'30" | 01:32'23" |
| 16 | 09'02" | 01:41'25" |
| 17 | 06'32" | 01:47'57" |
| 18 | 05'20" | 01:53'17" |
| 19 | 04'54" | 01:58'11" |
| 20 | 04'39" | 02:02'50" |
| 20.3 | 05'12" | 02:04'30" |
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