21.1 km | 02:08:42 | 06:05/km日期: 2017-08-09 21:11 - 卡路里: 1099 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'55" / 06'01" / 05'53" / 06'20" / 05'46" / 07'01" / 05'56" / 06'50" / 05'47" / 05'46" / 12'34" / 06'21" / 05'13" / 05'18" / 05'01" / 05'16" / 05'31" / 05'19" / 05'20" / 05'17" / 05'43" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'53") | 1000 / 1000 |
2 | | 06'01" (+01'00") | 1000 / 2000 |
3 | | 05'53" (+00'52") | 1000 / 3000 |
4 | | 06'19" (+01'18") | 1000 / 4000 |
5 | | 05'45" (+00'44") | 1000 / 5000 |
6 | | 07'01" (+02'00") | 1000 / 6000 |
7 | | 05'56" (+00'55") | 1000 / 7000 |
8 | | 06'49" (+01'48") | 1000 / 8000 |
9 | | 05'46" (+00'45") | 1000 / 9000 |
10 | | 05'46" (+00'45") | 1000 / 10000 |
11 | | 12'33" (+07'32") | 1000 / 11000 |
12 | | 06'20" (+01'19") | 1000 / 12000 |
13 | | 05'13" (+00'12") | 1000 / 13000 |
14 | | 05'17" (+00'16") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'15" (+00'14") | 1000 / 16000 |
17 | | 05'31" (+00'30") | 1000 / 17000 |
18 | | 05'19" (+00'18") | 1000 / 18000 |
19 | | 05'19" (+00'18") | 1000 / 19000 |
20 | | 05'17" (+00'16") | 1000 / 20000 |
21 | | 05'42" (+00'41") | 1000 / 21000 |
22 | | 05'09" (+00'08") | 111 / 21111 |
8月累積里程 : 257.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'01" | 00:11'56" |
3 | 05'53" | 00:17'49" |
4 | 06'20" | 00:24'09" |
5 | 05'46" | 00:29'55" |
6 | 07'01" | 00:36'56" |
7 | 05'56" | 00:42'52" |
8 | 06'50" | 00:49'42" |
9 | 05'47" | 00:55'29" |
10 | 05'46" | 01:01'15" |
11 | 12'34" | 01:13'49" |
12 | 06'21" | 01:20'10" |
13 | 05'13" | 01:25'23" |
14 | 05'18" | 01:30'41" |
15 | 05'01" | 01:35'42" |
16 | 05'16" | 01:40'58" |
17 | 05'31" | 01:46'29" |
18 | 05'19" | 01:51'48" |
19 | 05'20" | 01:57'08" |
20 | 05'17" | 02:02'25" |
21 | 05'43" | 02:08'08" |
21.1 | 05'04" | 02:08'42" |