21.3 km | 02:05:51 | 05:54/km日期: 2013-11-29 16:51 - 總爬升: 274 m - 地點: 高雄市老地方 - 天氣: 酷涼 - 平均心率: 112 - 卡路里: 1761 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'15" / 05'04" / 05'13" / 05'24" / 05'28" / 05'22" / 05'53" / 05'52" / 06'03" / 06'12" / 06'31" / 06'16" / 06'08" / 06'11" / 05'58" / 06'01" / 06'04" / 06'19" / 06'28" / 06'18" / 06'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 5090 / 5090 |
| 2 | | 05'54" (+00'37") | 5089 / 10180 |
| 3 | | 06'10" (+00'53") | 4954 / 15134 |
| 4 | | 06'15" (+00'58") | 5029 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
115.97 km 
MIZUNO 8kn-31402 累積 :
1383.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'13" | 00:15'32" |
| 4 | 05'24" | 00:20'56" |
| 5 | 05'28" | 00:26'24" |
| 6 | 05'22" | 00:31'46" |
| 7 | 05'53" | 00:37'39" |
| 8 | 05'52" | 00:43'31" |
| 9 | 06'03" | 00:49'34" |
| 10 | 06'12" | 00:55'46" |
| 11 | 06'31" | 01:02'17" |
| 12 | 06'16" | 01:08'33" |
| 13 | 06'08" | 01:14'41" |
| 14 | 06'11" | 01:20'52" |
| 15 | 05'58" | 01:26'50" |
| 16 | 06'01" | 01:32'51" |
| 17 | 06'04" | 01:38'55" |
| 18 | 06'19" | 01:45'14" |
| 19 | 06'28" | 01:51'42" |
| 20 | 06'18" | 01:58'00" |
| 21 | 06'17" | 02:04'17" |
| 21.3 | 05'45" | 02:05'51" |
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