12.1 km | 00:59:07 | 04:53/km日期: 2013-11-23 08:35 - 總爬升: 140 m - 平均心率: 108 - 卡路里: 967 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'08" / 04'45" / 04'42" / 04'55" / 04'47" / 05'07" / 05'04" / 05'09" / 04'52" / 04'48" / 04'47" / 04'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 998 / 998 |
| 2 | | 04'45" (+00'07") | 1009 / 2008 |
| 3 | | 04'42" (+00'04") | 1004 / 3012 |
| 4 | | 04'56" (+00'18") | 1002 / 4014 |
| 5 | | 04'46" (+00'08") | 1004 / 5019 |
| 6 | | 05'11" (+00'33") | 1010 / 6030 |
| 7 | | 04'59" (+00'21") | 1003 / 7033 |
| 8 | | 05'07" (+00'29") | 1011 / 8045 |
| 9 | | 04'50" (+00'12") | 1005 / 9050 |
| 10 | | 04'49" (+00'11") | 1006 / 10056 |
| 11 | | 04'45" (+00'07") | 1008 / 11065 |
| 12 | | 04'38" | 997 / 12062 |
| 13 | | 05'46" (+01'08") | 25 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 362.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'45" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 05'07" | 00:29'24" |
| 7 | 05'04" | 00:34'28" |
| 8 | 05'09" | 00:39'37" |
| 9 | 04'52" | 00:44'29" |
| 10 | 04'48" | 00:49'17" |
| 11 | 04'47" | 00:54'04" |
| 12 | 04'35" | 00:58'39" |
| 12.1 | 05'14" | 00:59'07" |
50643.7 km | 
111.2 km
留言 
展開計圈分析
