29.8 km | 02:49:41 | 05:42/km日期: 2013-12-01 05:56 - 卡路里: 2398 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'10" / 06'09" / 06'09" / 06'05" / 05'51" / 05'46" / 05'37" / 05'33" / 05'32" / 05'38" / 05'32" / 05'24" / 05'30" / 05'33" / 05'41" / 05'45" / 05'34" / 05'40" / 05'40" / 05'35" / 05'43" / 05'41" / 05'42" / 05'47" / 05'33" / 05'26" / 05'34" / 05'33" / 05'32" / 06'20" /
12月累積里程 : 118.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 05'51" | 00:30'24" |
| 6 | 05'46" | 00:36'10" |
| 7 | 05'37" | 00:41'47" |
| 8 | 05'33" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 05'38" | 00:58'30" |
| 11 | 05'32" | 01:04'02" |
| 12 | 05'24" | 01:09'26" |
| 13 | 05'30" | 01:14'56" |
| 14 | 05'33" | 01:20'29" |
| 15 | 05'41" | 01:26'10" |
| 16 | 05'45" | 01:31'55" |
| 17 | 05'34" | 01:37'29" |
| 18 | 05'40" | 01:43'09" |
| 19 | 05'40" | 01:48'49" |
| 20 | 05'35" | 01:54'24" |
| 21 | 05'43" | 02:00'07" |
| 22 | 05'41" | 02:05'48" |
| 23 | 05'42" | 02:11'30" |
| 24 | 05'47" | 02:17'17" |
| 25 | 05'33" | 02:22'50" |
| 26 | 05'26" | 02:28'16" |
| 27 | 05'34" | 02:33'50" |
| 28 | 05'33" | 02:39'23" |
| 29 | 05'32" | 02:44'55" |
| 29.8 | 06'20" | 02:49'41" |
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