15.1 km | 01:21:03 | 05:21/km日期: 2013-11-12 17:30 - 總爬升: 157 m - 卡路里: 1231 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'41" / 05'10" / 05'40" / 05'26" / 05'08" / 05'17" / 04'55" / 06'01" / 05'26" / 05'12" / 05'21" / 05'04" / 06'08" / 05'34" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1007 / 1007 |
| 2 | | 05'09" (+00'31") | 1002 / 2010 |
| 3 | | 05'42" (+01'04") | 1007 / 3017 |
| 4 | | 05'25" (+00'47") | 1006 / 4024 |
| 5 | | 05'07" (+00'29") | 1011 / 5036 |
| 6 | | 05'16" (+00'38") | 1007 / 6043 |
| 7 | | 04'56" (+00'18") | 1001 / 7045 |
| 8 | | 06'01" (+01'23") | 1003 / 8048 |
| 9 | | 05'22" (+00'44") | 1005 / 9054 |
| 10 | | 05'12" (+00'34") | 1003 / 10058 |
| 11 | | 05'19" (+00'41") | 1016 / 11074 |
| 12 | | 05'08" (+00'30") | 1003 / 12078 |
| 13 | | 06'05" (+01'27") | 1011 / 13089 |
| 14 | | 05'35" (+00'57") | 999 / 14089 |
| 15 | | 05'16" (+00'38") | 1010 / 15099 |
| 16 | | 08'02" (+03'24") | 22 / 15122 |
11月累積里程 : 155.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'10" | 00:09'51" |
| 3 | 05'40" | 00:15'31" |
| 4 | 05'26" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'17" | 00:31'22" |
| 7 | 04'55" | 00:36'17" |
| 8 | 06'01" | 00:42'18" |
| 9 | 05'26" | 00:47'44" |
| 10 | 05'12" | 00:52'56" |
| 11 | 05'21" | 00:58'17" |
| 12 | 05'04" | 01:03'21" |
| 13 | 06'08" | 01:09'29" |
| 14 | 05'34" | 01:15'03" |
| 15 | 05'18" | 01:20'21" |
| 15.1 | 05'42" | 01:21'03" |
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