60.4 km | 09:05:23 | 09:02/km日期: 2013-11-30 06:04 - 平均心率: 121 - 卡路里: 4734 Cal - 溫度: 12°C - 濕度: 76%
Pace: 07'10" / 06'52" / 06'06" / 05'52" / 06'05" / 05'41" / 05'48" / 05'41" / 05'45" / 06'17" / 06'26" / 06'23" / 06'11" / 06'14" / 06'12" / 06'35" / 06'14" / 06'20" / 06'10" / 06'18" / 09'13" / 06'10" / 05'58" / 06'01" / 05'54" / 07'05" / 06'00" / 06'01" / 06'07" / 06'20" / 09'52" / 10'49" / 07'41" / 06'59" / 06'48" / 11'58" / 08'13" / 07'14" / 07'05" / 07'16" / 14'55" / 14'13" / 09'59" / 10'45" / 11'24" / 13'21" / 11'32" / 12'52" / 12'42" / 13'12" / 13'10" / 17'51" / 13'32" / 13'52" / 14'06" / 15'17" / 13'53" / 13'16" / 08'41" / 09'43" / 38'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'28") | 1007 / 1007 |
| 2 | | 06'50" (+01'10") | 1008 / 2016 |
| 3 | | 06'06" (+00'26") | 999 / 3015 |
| 4 | | 05'52" (+00'12") | 1010 / 4025 |
| 5 | | 06'03" (+00'23") | 1012 / 5038 |
| 6 | | 05'43" (+00'03") | 1002 / 6041 |
| 7 | | 05'47" (+00'07") | 1002 / 7043 |
| 8 | | 05'40" | 1008 / 8052 |
| 9 | | 05'47" (+00'07") | 1004 / 9057 |
| 10 | | 06'16" (+00'36") | 1021 / 10079 |
| 11 | | 06'28" (+00'48") | 1005 / 11085 |
| 12 | | 06'19" (+00'39") | 1004 / 12089 |
| 13 | | 06'12" (+00'32") | 1009 / 13098 |
| 14 | | 06'13" (+00'33") | 1003 / 14102 |
| 15 | | 06'33" (+00'53") | 1009 / 15111 |
| 16 | | 06'12" (+00'32") | 1001 / 16113 |
| 17 | | 06'14" (+00'34") | 1013 / 17127 |
| 18 | | 06'19" (+00'39") | 1007 / 18134 |
| 19 | | 06'15" (+00'35") | 1007 / 19142 |
| 20 | | 07'10" (+01'30") | 1006 / 20149 |
| 21 | | 08'17" (+02'37") | 1002 / 21152 |
| 22 | | 06'06" (+00'26") | 1000 / 22153 |
| 23 | | 05'56" (+00'16") | 1011 / 23164 |
| 24 | | 06'00" (+00'20") | 1014 / 24179 |
| 25 | | 06'34" (+00'54") | 1009 / 25188 |
| 26 | | 06'25" (+00'45") | 999 / 26188 |
| 27 | | 05'59" (+00'19") | 1009 / 27197 |
| 28 | | 06'02" (+00'22") | 1005 / 28203 |
| 29 | | 06'00" (+00'20") | 1008 / 29211 |
| 30 | | 06'56" (+01'16") | 1003 / 30215 |
| 31 | | 12'38" (+06'58") | 1014 / 31229 |
| 32 | | 07'48" (+02'08") | 1003 / 32232 |
| 33 | | 07'43" (+02'03") | 1010 / 33243 |
| 34 | | 06'38" (+00'58") | 1009 / 34252 |
| 35 | | 06'49" (+01'09") | 1007 / 35260 |
| 36 | | 12'35" (+06'55") | 1010 / 36270 |
| 37 | | 07'50" (+02'10") | 1007 / 37277 |
| 38 | | 07'00" (+01'20") | 1006 / 38284 |
| 39 | | 07'11" (+01'31") | 1006 / 39290 |
| 40 | | 07'07" (+01'27") | 1001 / 40292 |
| 41 | | 19'45" (+14'05") | 1012 / 41304 |
| 42 | | 10'12" (+04'32") | 999 / 42303 |
| 43 | | 10'06" (+04'26") | 1010 / 43314 |
| 44 | | 11'19" (+05'39") | 1009 / 44324 |
| 45 | | 11'05" (+05'25") | 1011 / 45335 |
| 46 | | 13'34" (+07'54") | 1013 / 46348 |
| 47 | | 11'39" (+05'59") | 1009 / 47358 |
| 48 | | 12'53" (+07'13") | 1004 / 48362 |
| 49 | | 12'52" (+07'12") | 1006 / 49369 |
| 50 | | 13'25" (+07'45") | 1012 / 50382 |
| 51 | | 16'55" (+11'15") | 1014 / 51396 |
| 52 | | 13'51" (+08'11") | 1007 / 52403 |
| 53 | | 13'58" (+08'18") | 1007 / 53411 |
| 54 | | 13'25" (+07'45") | 1005 / 54417 |
| 55 | | 14'42" (+09'02") | 1008 / 55425 |
| 56 | | 14'38" (+08'58") | 1011 / 56437 |
| 57 | | 14'06" (+08'26") | 1008 / 57445 |
| 58 | | 10'58" (+05'18") | 1006 / 58451 |
| 59 | | 09'11" (+03'31") | 1001 / 59453 |
| 60 | | 10'12" (+04'32") | 1011 / 60465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 232.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 06'06" | 00:20'08" |
| 4 | 05'52" | 00:26'00" |
| 5 | 06'05" | 00:32'05" |
| 6 | 05'41" | 00:37'46" |
| 7 | 05'48" | 00:43'34" |
| 8 | 05'41" | 00:49'15" |
| 9 | 05'45" | 00:55'00" |
| 10 | 06'17" | 01:01'17" |
| 11 | 06'26" | 01:07'43" |
| 12 | 06'23" | 01:14'06" |
| 13 | 06'11" | 01:20'17" |
| 14 | 06'14" | 01:26'31" |
| 15 | 06'12" | 01:32'43" |
| 16 | 06'35" | 01:39'18" |
| 17 | 06'14" | 01:45'32" |
| 18 | 06'20" | 01:51'52" |
| 19 | 06'10" | 01:58'02" |
| 20 | 06'18" | 02:04'20" |
| 21 | 09'13" | 02:13'33" |
| 22 | 06'10" | 02:19'43" |
| 23 | 05'58" | 02:25'41" |
| 24 | 06'01" | 02:31'42" |
| 25 | 05'54" | 02:37'36" |
| 26 | 07'05" | 02:44'41" |
| 27 | 06'00" | 02:50'41" |
| 28 | 06'01" | 02:56'42" |
| 29 | 06'07" | 03:02'49" |
| 30 | 06'20" | 03:09'09" |
| 31 | 09'52" | 03:19'01" |
| 32 | 10'49" | 03:29'50" |
| 33 | 07'41" | 03:37'31" |
| 34 | 06'59" | 03:44'30" |
| 35 | 06'48" | 03:51'18" |
| 36 | 11'58" | 04:03'16" |
| 37 | 08'13" | 04:11'29" |
| 38 | 07'14" | 04:18'43" |
| 39 | 07'05" | 04:25'48" |
| 40 | 07'16" | 04:33'04" |
| 41 | 14'55" | 04:47'59" |
| 42 | 14'13" | 05:02'12" |
| 43 | 09'59" | 05:12'11" |
| 44 | 10'45" | 05:22'56" |
| 45 | 11'24" | 05:34'20" |
| 46 | 13'21" | 05:47'41" |
| 47 | 11'32" | 05:59'13" |
| 48 | 12'52" | 06:12'05" |
| 49 | 12'42" | 06:24'47" |
| 50 | 13'12" | 06:37'59" |
| 51 | 13'10" | 06:51'09" |
| 52 | 17'51" | 07:09'00" |
| 53 | 13'32" | 07:22'32" |
| 54 | 13'52" | 07:36'24" |
| 55 | 14'06" | 07:50'30" |
| 56 | 15'17" | 08:05'47" |
| 57 | 13'53" | 08:19'40" |
| 58 | 13'16" | 08:32'56" |
| 59 | 08'41" | 08:41'37" |
| 60 | 09'43" | 08:51'20" |
| 60.4 | 38'35" | 09:05'23" |
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