21.9 km | 08:21:57 | 22:57/km日期: 2017-07-28 01:13 - 總爬升: 745 m - 卡路里: 1180 Cal - 總步數: 5072 - 平均步頻: 10 - 平均步幅: 431 cm - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 16'01" / 11'09" / 16'16" / 30'03" / 20'52" / 20'18" / 20'20" / 25'18" / 11'21" / 24'59" / 38'24" / 49'02" / 57'51" / 26'13" / 16'18" / 16'10" / 14'33" / 22'41" / 12'26" / 13'13" / 15'49" / 15'39" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'58" (+04'54") | 1002 / 1002 | 8 / 771 |
| 2 | | 11'04" | 1006 / 2008 | 2 / 3144 |
| 3 | | 16'14" (+05'10") | 1002 / 3010 | 12 / 481 |
| 4 | | 29'52" (+18'48") | 1006 / 4016 | 7 / 474 |
| 5 | | 20'53" (+09'49") | 1006 / 5022 | 6 / 708 |
| 6 | | 20'04" (+09'00") | 1003 / 6026 | 3 / 1320 |
| 7 | | 20'22" (+09'18") | 1003 / 7029 | 2 / 1930 |
| 8 | | 25'08" (+14'04") | 1007 / 8037 | 5 / 786 |
| 9 | | 22'01" (+10'57") | 1002 / 9039 | 3 / 1318 |
| 10 | | 38'23" (+27'19") | 1005 / 10045 | 11 / 233 |
| 11 | | 25'22" (+14'18") | 132 / 10177 | 4 / 942 |
| 12 | | 47'17" (+36'13") | 1006 / 11184 | 5 / 384 |
| 13 | | 01:03'41" (+52'37") | 1003 / 12187 | 11 / 142 |
| 14 | | 26'21" (+15'17") | 1006 / 13193 | 26 / 140 |
| 15 | | 18'29" (+07'25") | 1004 / 14198 | 6 / 866 |
| 16 | | 16'25" (+05'21") | 1002 / 15200 | 4 / 1473 |
| 17 | | 15'47" (+04'43") | 1000 / 16201 | 15 / 410 |
| 18 | | 22'37" (+11'33") | 1000 / 17201 | 4 / 1064 |
| 19 | | 12'57" (+01'53") | 1003 / 18205 | 20 / 369 |
| 20 | | 11'55" (+00'51") | 1004 / 19209 | 37 / 222 |
| 21 | | 16'39" (+05'35") | 1007 / 20216 | 13 / 430 |
| 22 | | 15'07" (+04'03") | 1001 / 21218 | 18 / 355 |
| 23 | | 12'18" (+01'14") | 735 / 21953 | 14 / 565 |
7月累積里程 : 79.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'01" | 00:16'01" |
| 2 | 11'09" | 00:27'10" |
| 3 | 16'16" | 00:43'26" |
| 4 | 30'03" | 01:13'29" |
| 5 | 20'52" | 01:34'21" |
| 6 | 20'18" | 01:54'39" |
| 7 | 20'20" | 02:14'59" |
| 8 | 25'18" | 02:40'17" |
| 9 | 11'21" | 02:51'38" |
| 10 | 24'59" | 03:16'37" |
| 11 | 38'24" | 03:55'01" |
| 12 | 49'02" | 04:44'03" |
| 13 | 57'51" | 05:41'54" |
| 14 | 26'13" | 06:08'07" |
| 15 | 16'18" | 06:24'25" |
| 16 | 16'10" | 06:40'35" |
| 17 | 14'33" | 06:55'08" |
| 18 | 22'41" | 07:17'49" |
| 19 | 12'26" | 07:30'15" |
| 20 | 13'13" | 07:43'28" |
| 21 | 15'49" | 07:59'17" |
| 22 | 15'39" | 08:14'56" |
| 21.9 | -52'-50" | 08:21'57" |
展開計圈分析
留言 
